Hard strikes tabatas without a bag?

[shannoncorrin]

I have no desire to have a heavy bag in my basements but the heavy bag workouts look like so much fun. Has anyone done the tabatas without a bag? Is it still a good workout? How about the shock cardio bag wo?

 

[Shantabulous]

I just did the HS tabatas this week. I don't have a bag. I did hold 3lb dumbells in each hand, tho. It got me very sore!

 

[deineira]

I do these without the bag and with 1 lb. gloves and I have burned more calories than I thought possible doing all three. I just put a lot of effort into them, and they work to get the heart rate up even without the bag.

Eva

 

[jengollf]

I do them with 2 pound weighted gloves and the first two times I did it, my back was seriously sore! I think it's a great workout.

 

[Repo]

I've done it twice with no bag and no weighted gloves....and both times I sweated like crazy and was little sore the next day...LOVED IT!!!

 

[NY25]

Cool - I need to try this next time. I'll use my Cathe weighted fingerless gloves. Thanks!