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I was thinking the same thing. I'm over 50 and have done STS twice. ;) It's a go at your own pace kind of thing. Now step while wearing progressive lenses/bifocals is definitely something I could use. :D

Pure Strength is a really old one that I still pull out every so often.

YES!! I am. I am. :eek:

The Slow and Heavy series is definitely worth having in your collection. They require a combination of mental focus and strength while working on your form. I don't do the Slow and Heavy series often, but when I do, I truly benefit by learning how to pay close attention to form. It's a tough...

Hi, According to the Workout Manager, the MET is 7.5.

I'm lying on the floor in tears by that time. I can't even see the TV.

HA! Doesn't Cathe have a saying, "Be careful what you say; I might bite back." You may have been bitten. ;)

Oh! Thank you for mentioning this. Low Impact Challenge sits idle in my library because I cannot get dancy step at all. After 10 years, I still can't do Step Blast. :o But I can do athletic step and will now dust off the LIC.

Oh, my! I have enough trouble coordinating sneakers with shirts. Now you want to throw disks into the mix? :eek: I'm just glad no one can see what I wear when I work out. I am definitely on the low end of fashionista.

She's (Mindy Mylrea) been doing it for a long time.

Nathalie, it's there now.

Polar Ft4 here, too. It does all I need it to do and never gives me any trouble. Plus, it synchs with my spinning computer and I didn't even have to do a thing!

Yikes! You are brave and tough. I barely crawled my way through 4 weeks. :rolleyes:

I'm not certified, but wanted to say, "Congratulations!"

:o Now you have me thinking of washing machine cycles. SuperRinse SuperWash SuperHeavyDuty SuperSweatyClothes

I found this on discusscooking.com "A great, easy way to freeze peaches, apricots and plums. Simply pop whole, unwashed (skins on)fruit into a freezer on a tray. No need to add ascorbic acid. Once frozen, store in freezer bags or sealed containers. When you're ready to use them, defrost...

Of course, it's not bad! :D Rotations aren't a perfect fit for everyone. Some people adore them, others don't care for them, and others like parts of rotations and supplement with their own workout plans. You do what works for you. The goal is to stay fit and healthy. It sounds to me as...

You will be sore from the seat for a couple of days. Just keep riding and it will go away quickly. What I meant by back stroke is the part of the pedal stroke where your foot is at the bottom and you pull up to the top. It's that back half of the circle that works the hamstrings. The downward...

Spinning had tightened up my thighs and really brought out the musculature in my calves. It will work your hamstrings hard if you focus on the back stroke of pedaling (pulling up from the bottom of the pedal stroke). I think that's where a lot of my thigh toning has been - in the hamstrings...

I wear Shimano.