Pure weightlifting DVDs

[catwoman7631]

Hi all,

I LOVE Cathe's pure weightlifting DVDs! The ones I currently have are Muscle Max, High Reps, and her Gym Style Series. I like how they focus on working one muscle at a time...no compound movements. What other Cathe weightlifting DVDs would you recommend I add to my collection which are similar in style?

Thank you!!

 

[firemedic]

I like some of her older ones like power hour and max. intensity strenth.

 

[bonjonbart]

Pure Strength is a really old one that I still pull out every so often.

 

[Gibbee]

Push pull, maximum intensity strength, pyramids, xtrain burn sets, slow and heavy, supersets, STS total body...

 

[Nanbo]

...what they said...!
Pyramids would probably compliment what you have really well along with Xtrain Burn Sets...

 

[nckfitheart2009]

...what they said...!
Pyramids would probably compliment what you have really well along with Xtrain Burn Sets...

I am enjoying PUB in Rock bottom rotation.
Once per week plus STS total has proven enough to maintain muscles previously already gained. What I like about PUB is it's versality. keeping weight light end up in high rep. moderate weight result in burn set!
Whichever way you want play with it, it turn into an efficient strength training.

 

[catwoman7631]

Thanks everyone! Burn Sets and Pyramid definitely intrigue me. Think I will have to add those to my collection!