Interval Max

[Jarryma]

I know that it's very old but it's still so good. Does anyone know the MET for it? I think it's 7.5-8 but not sure and can't locate it anywhere. Thanks!

 

[CommittedtoFitness]

I don't know the answer to your question about the MET but I agree that IMAX is a good, timeless workout.

 

[bonjonbart]

Hi,

According to the Workout Manager, the MET is 7.5.