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Hi Nathalie! I actually started last week and have just finished the workouts for week two! However, I am actually going to do the Week 2 Legs again on Friday or Saturday. It has been a long time since I have done STS and I am loving the structure of it. Are you going to start it soon...

...not to mention...the great arm definition! My goal...

really looking forward to these! Thanks so much Cathe!

So looking forward to these! And so appreciate all the hard work.

Would you be able to post the link for it? I just searched Target, and maybe they are out of stock, but I could not find the tank. thanks

I am wanting to start another STS rotation (it has been a few years since I have done it). I just need to put my tower together for my barbell. Anyway, I think I am just going to run, walk or spin on my non-lifting days. However, I am going to possibly do two leg days per week instead of just...

My husband is a retired cop. It is so sad to see people hating them for what they do. The majority of cops really do want to help and are good guys, though not perfect. There are a few bad apples, but that is true of any profession. Too bad so many in powerful places don't give them the...

i have been doing this rotation for the past two weeks and it has been great! I was going to do someone's rotation with shorter workouts but then opted for this because I love Xtrain and RWH. I am feeling great!

I didn't see High Reps on your list and that is a great total body workout and a fav of mine! Sent from my iPhone using Tapatalk

@Renee. I am totally in agreement with you about AWT. This is my favorite type of workout! Sent from my iPhone using Tapatalk

I am actually looking for a good protein powder simply because I like to drink shakes, I want something somewhat healthy and fast. I have been looking at IdealShake. Sent from my iPhone using Tapatalk

I did this on Thursday night after FINALLY signing up on Thursday as well. It was terrific. I really love AWT because I believe it is most effective for my body type. I don't know why I hesitated signing up for so long! I really appreciate your commitment to continue to put good workout...

if it were me...I would probably start with one of Cathe's upper body weight training dvds and then move to others from there.

This looks like a great rotation that I am going to start this week. I, too, like to keep my workouts at 50 min or under and I LOVE XTRAIN! It is my favorite release of all the programs that Cathe has put out in the past recent years...(the others are good too, XTrain just my fav). Thanks so...

Hey Nathalie, You know you're the best, right? You are so sweet!

Hi Shereta, if you are wanting some floor work type stuff you might think of the LowImpact series Turbo Barre workout. I have recently been doing a lot of old FIRMS which has some killer floor work, but it seems to me that Turbo Barre has a lot of work like that only standing. Very tough...

Thanks so much for posting this! I took the test and was very encouraged to have a 21 at 51!

I agree with the dread factor thoughts on HC. I have four of her workouts and have not touched them for over a year. because they were so discouraging!

I would just like to say that I feel vindicated by Cathe's post today about the Nourishing Gurus. I KNEW SOMETHING WAS DIFFERENT. And I knew she looked different. I mean really, what is the purpose of working out and taking care of oneself if we are going to say it does not matter what one...

Wow...that is pretty harsh from you maddiesmum...i was just making an observation...i thought she looked great before and she looks great now....I just turned 50 too and would love to lose my love handles.... It gives me hope! Also, profanity is not necessary. Also, i agree with you that...