Workouts like Horizontal Conditioning

[taterkc]

I had really good results in my arms and core from the Horizontal Conditioning workouts But they have a bit of a dread factor for me. can anyone recommend something similar? I hold weight in my arms (they get even bigger with muscles) and I think all the plank work leans them out. does Pilates have a lot of planks? Thanks!


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[CeciFifi]

Hi There,

I have been doing a lot of Suzanne Bowen Fitness workouts lately. I am subscribing for 6 mths. I love Hoco but do not love the dread factor. SBF has a lot of upper body workouts that use bodyweight. Bodyweight workouts really shape my arms nicely. She also has small weights/high reps included. Her upper body workouts involve a lot of core work too. She is offering two days free. That's how I got hooked. Today I did a mix of upper body and lower body workouts - whoa - it was tough.

Leah Sarago is similar only she offers downloads. I love LS. You could try her workouts which are on dvd. I got mine from the library. They are good and tough.

 

[taterkc]

Those sound great--I will check them out. Thank you!!!


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[tralaiven]

I agree with the dread factor thoughts on HC. I have four of her workouts and have not touched them for over a year. because they were so discouraging!