RWH, Xtrain and the most recent new releases

str8shooter

str8shooter

Cathlete
I would love to see a 12 week rotation consisting of these dvd's. I know some of you are awesome at putting together rotations so I just thought I'd throw this idea out there! ;-)
Amy


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Just saw this during my daughter's naptime, and sounded like a fun challenge ;)
Here's a thought for a 6-week rotation that you could do twice. My idea was, two weeks heavy UB, one week endurance/circuit UB.
I'm sure others can make suggestions to improve upon this, but here's a starting point:

WEEK 1
Mon: RWH Chest/Shoulders/Tris + RWH Bonus Abs 2
Tues: XTrain AOLIH
Weds: Lift It Hiit It Legs + RWH Bonus Abs 1
Thurs: RWH Back/Shoulders/Bis
Fri: Party Rockin Step 1
Sat: Flex Train
Sun: OFF

WEEK 2
Mon: Cardio Leg Blast
Tues: RWH Chest/Shoulders/Tris + X10 segment of choice
Weds: Rockout Knockout + Xtrain bonus core 1
Thurs: RWH Back/Shoulders/Bis
Fri: Tabatacize
Sat: RWH UB Circuit + RWH bonus abs 1
Sun: OFF

WEEK 3
Mon: Xtrain Bis/Tris + Low Imact Hiit 1
Tues: Lean Legs + Abs
Weds: Pary Rockin Step 2
Thurs: Crossfire
Fri: XTrain Chest/Back Shoulders
Sat: Great Glutes Extreme
Sun: OFF

WEEK 4
Mon: Burn Sets Bis/Tris + Plyo Hiit 2
Tues: Rockout Knockout + Heavy Bag Bonus
Weds: RWH LB Circuit
Thurs: Burn Sets Chest/Back/Shoulders
Fri: To The Max
Sat: RWH UB Circuit
Sun: OFF

WEEK 5
Mon: Lift It Hiit It Legs
Tues: Burn Sets Bis/Tris + Low Impact Hiit 2
Weds: Crossfire
Thurs: Ride (or cardio of choice)
Fri: Burn Sets Chest/Back/Shoulders + XTrain bonus core
Sat: XTrain Legs
Sun: OFF

WEEK 6
Mon: RWH UB Circuit
Tues: RWH LB Circuit + RWH Bonus Abs 1
Weds: Hard Strikes + Heavy Bag Bonus
Thurs: Plyo Hiit 1 into Plyo Hiit 2
Fri: Party Rockin Step 2
Sat: Supercuts
Sun: OFF
 
Thanks for sharing this!! It looks great. I did AOLIH today since I did RWH CST yesterday. This is so awesome, love it!
Amy


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str8shooter said:
Thanks for sharing this!! It looks great. I did AOLIH today since I did RWH CST yesterday. This is so awesome, love it!
Amy


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Click to expand...
Great! Let us know how it works out for you if you end up following the rotation.
I may give this one a go soon... before or after some STS! ;)
Roz
 
MomInVT said:
Just saw this during my daughter's naptime, and sounded like a fun challenge ;)
Here's a thought for a 6-week rotation that you could do twice. My idea was, two weeks heavy UB, one week endurance/circuit UB.
I'm sure others can make suggestions to improve upon this, but here's a starting point:

WEEK 1
Mon: RWH Chest/Shoulders/Tris + RWH Bonus Abs 2
Tues: XTrain AOLIH
Weds: Lift It Hiit It Legs + RWH Bonus Abs 1
Thurs: RWH Back/Shoulders/Bis
Fri: Party Rockin Step 1
Sat: Flex Train
Sun: OFF

WEEK 2
Mon: Cardio Leg Blast
Tues: RWH Chest/Shoulders/Tris + X10 segment of choice
Weds: Rockout Knockout + Xtrain bonus core 1
Thurs: RWH Back/Shoulders/Bis
Fri: Tabatacize
Sat: RWH UB Circuit + RWH bonus abs 1
Sun: OFF

WEEK 3
Mon: Xtrain Bis/Tris + Low Imact Hiit 1
Tues: Lean Legs + Abs
Weds: Pary Rockin Step 2
Thurs: Crossfire
Fri: XTrain Chest/Back Shoulders
Sat: Great Glutes Extreme
Sun: OFF

WEEK 4
Mon: Burn Sets Bis/Tris + Plyo Hiit 2
Tues: Rockout Knockout + Heavy Bag Bonus
Weds: RWH LB Circuit
Thurs: Burn Sets Chest/Back/Shoulders
Fri: To The Max
Sat: RWH UB Circuit
Sun: OFF

WEEK 5
Mon: Lift It Hiit It Legs
Tues: Burn Sets Bis/Tris + Low Impact Hiit 2
Weds: Crossfire
Thurs: Ride (or cardio of choice)
Fri: Burn Sets Chest/Back/Shoulders + XTrain bonus core
Sat: XTrain Legs
Sun: OFF

WEEK 6
Mon: RWH UB Circuit
Tues: RWH LB Circuit + RWH Bonus Abs 1
Weds: Hard Strikes + Heavy Bag Bonus
Thurs: Plyo Hiit 1 into Plyo Hiit 2
Fri: Party Rockin Step 2
Sat: Supercuts
Sun: OFF
Click to expand...


Hi MomInVt, just wanted to let you know that I am doing this rotation you created and it is AWESOME - I love it; wanted to thank you so much for putting it together - it's great. Thanks again.
 
This looks like a wonderful rotation, but I don't have Cross Fire or To the Max. Do you have ideas for substitutions for those? I have almost everything else, including the Low Impact Series. Thanks!

Anne
 
Hi Anne,
You could sub any metabolic/circuit workout. If you wanted to do something from LIS, Afterburn or Athletic Training would both be good choices.
HTH,
Roz
 
MomInVT said:
Just saw this during my daughter's naptime, and sounded like a fun challenge ;)
Here's a thought for a 6-week rotation that you could do twice. My idea was, two weeks heavy UB, one week endurance/circuit UB.
I'm sure others can make suggestions to improve upon this, but here's a starting point:

WEEK 1
Mon: RWH Chest/Shoulders/Tris + RWH Bonus Abs 2
Tues: XTrain AOLIH
Weds: Lift It Hiit It Legs + RWH Bonus Abs 1
Thurs: RWH Back/Shoulders/Bis
Fri: Party Rockin Step 1
Sat: Flex Train
Sun: OFF

WEEK 2
Mon: Cardio Leg Blast
Tues: RWH Chest/Shoulders/Tris + X10 segment of choice
Weds: Rockout Knockout + Xtrain bonus core 1
Thurs: RWH Back/Shoulders/Bis
Fri: Tabatacize
Sat: RWH UB Circuit + RWH bonus abs 1
Sun: OFF

WEEK 3
Mon: Xtrain Bis/Tris + Low Imact Hiit 1
Tues: Lean Legs + Abs
Weds: Pary Rockin Step 2
Thurs: Crossfire
Fri: XTrain Chest/Back Shoulders
Sat: Great Glutes Extreme
Sun: OFF

WEEK 4
Mon: Burn Sets Bis/Tris + Plyo Hiit 2
Tues: Rockout Knockout + Heavy Bag Bonus
Weds: RWH LB Circuit
Thurs: Burn Sets Chest/Back/Shoulders
Fri: To The Max
Sat: RWH UB Circuit
Sun: OFF

WEEK 5
Mon: Lift It Hiit It Legs
Tues: Burn Sets Bis/Tris + Low Impact Hiit 2
Weds: Crossfire
Thurs: Ride (or cardio of choice)
Fri: Burn Sets Chest/Back/Shoulders + XTrain bonus core
Sat: XTrain Legs
Sun: OFF

WEEK 6
Mon: RWH UB Circuit
Tues: RWH LB Circuit + RWH Bonus Abs 1
Weds: Hard Strikes + Heavy Bag Bonus
Thurs: Plyo Hiit 1 into Plyo Hiit 2
Fri: Party Rockin Step 2
Sat: Supercuts
Sun: OFF
Click to expand...

This looks like a great one.



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