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Hi Bianca, I got this DVD a long time ago, and loved it so much that I did it almost every day for about 2 months... The benefits I get from yoga like this are mostly stretching related - it helps keep my legs from getting sore from running. It also stretches out the shoulders and back very...

Hi, Sorry I didn't get back here last night, but I left the stuff at work. Since we're not using it yet, I can't really help too much. But it does sound like it will help you get paid faster. I don't what know the Construction Payment Invoice is either. I have these 2 websites, which you may...

Hi, I've tried Winsor Pilates Ab Sculpting, and I think it is great. And it is great to alternate w/Cathe, because her ab work is so different. I've also tried the Buns & Thighs DVD and that one is great too. I thought it was very challenging. Actually, both of these workouts are challenging...

Hi Kim, I'm in the Army and work in Accounts Payable, we have not implemeted WAWF yet, but we are hoping to in the near future. We are having training on it tomorrow. The training is for about 4 hours so I am hoping that I will learn something! I will be glad to stop by here tomorrow and let...

I was also thinking that maybe they were trying to keep from getting too excited because a lot of people didn't like the whooping in the Intensity Series?

Some of my favorites (most have already been mentioned): Rodney Yee - Power Yoga for Beginners Baron Baptiste - Live and Hot Yoga series Ali McGraw - Yoga Mind & Body David Swenson - Short Forms Laura

Hi Amy, I went to the doc. for anorexia too (about 11 years ago). One thing they told me to gain weight was to drink a lot of juices (better than water and diet soda). If you eat a lot of fruits & veggies they will probably fill you up quickly, but juice will not fill you up, and it is also...

Did you notice that they had a commercial for KFC in one of the breaks? He's knocking people for making money at the expense of people's health, well maybe he should start with his own program... Really, I thought the show was good, but companies will only make what people are willing to buy...

Here are some of my favorites (along with some misc. thoughts): For stretching without working too hard: Rodney Yee's Yoga Conditioning for Athletes (Great hip openers and spinal stretches done sitting on a chair, then a short yoga workout w/out the chair, followed by some great seated...

I just went back to The Pure Strength series, which was my 1st Cathe tape. I haven't done it in a long time, and it kicked my butt all over again. Of course it is so much better on DVD, because I can split it up by body part, and do them in any order I want to.

Yes, I love the way yoga stretches out my upper and lower body. I like Swenson's Short Forms, Baron Baptiste, and I also love Rodney Yee's Yoga Conditioning for Athletes, Yoga for Energy, and his Power Yoga for Beginners. (Ali MacGraw's tape is great too.) I don't really use yoga to build...

Mindy's brand new CIA video, Awesome Strength, uses a medicine ball. It's a good workout, but definitely not a structured workout - it looks like chaos, because you have 3 people with totally different equipment doing similar exercises. Mindy uses a BOSU and medicine ball, another girl uses a...

Good Luck tomorrow - please let us know how it was..... I ran a marathon 3 yrs. ago and I still consider it one of my greatest achievements! Have a great time... Laura

If there is a CTX II, can we also get a CTX II Upper Body Split video too, please....

Good upper body workout I've put the upper body from Boot Camp with the upper body from ME, and it makes a great workout. I've also split CTX upper body into a 2 day workout: Day 1 - CTX-Back & Chest followed by BodyMax Back & Chest (I try to go as heavy as I can on CTX, but lighten up...

Wow - I had the exact same experience. I just did PUB for the 1st time on Sat. and one of my hands started hurting pretty bad, right on the palm by the bottom of my thumb, then I started thinking that I wasn't going to work my chest hard enough because I wanted to lift heavier weights, but it...

Stability Ball Ab Video Hi, Due to some recommendations at Videofitness, I recently got a very challenging Stability Ball workout for Abs. It's called Awesome Abs on the Ball, and it is made by Spri (2001). It is about 25 mins. long and it has some very challenging moves. You do V-ups...

www.racepacket.com is a good site for the Washington DC area, MD and PA, but they also have links to other running sites. (Click on cool links and then running pages.) Laura

Are you guys sure that this is doable by someone who has no coordination at all??? I'm serious, because I have not even bothered to try Cathe's other cardio. It took me weeks to be able to follow her warmup in the PS series - that's pretty bad! But, if there's any way I could do this I would...

RE: Re: MIndy Mindy is coming out with a new Medicine/Stability Ball video. The DVD and VHS are only $15 each if you order during the presale (during Jan.), but you won't get the video until March. You can check it out at ciavideo.com, it's part of the 2300 series.