Wu from P90X! then Strong and Smooth Moves Karen Voight - I rewind & do 2 sets & used ankle weights for leg work, WU & skipped cardio (time)
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STS Disc 20 Legs, instead of 3 sets I did 2 and added Floorwork w 2 1/2 lbs Not using STS as intended but it fits in on days I need to focus
Streamline Fitness w Karen Voight I heavied up & did 3 sets instead of one w rewind & concentrated on upper body only. abs & yoga-stretches
Virgin wo: Prevention fitness systems Express wo Belly,Butt, and Thighs w Chris Freytag all 3 - 10 min segments. She uses weights. Good WO
Warm up from Karen Voight Core Essentials +P90X Chest and back 30min+ P90X Shoulders and Arms 30min instead of 60min each + 5min crunches
Away from home, walked 30m in neighborhood. Bought album 200 songs on ITunes @ $4.99 for my Ipod. Great deal, excellent music for me.
CIA 2803 Tap-Less and Step More Deirdre Morris. 1h10m A change of music for CIA(so long as it has a great beat, I'm in!)Love the footwork.
CIA 2301 Awesome Strength w Mindy Mylrea 60m
CIA2205 Stepped-up Step w Ann Saldi 60 min step+abs+str then New Yoga Kathy Smith first 30min standing yoga poses only.
Cathe 4-day Split Premix #4 Total Body weights+core+stretch 1h48m
CIA2205 Knock-Out Hi-Lo Boxing w Debbie Burns 55m
Cathe 4-day Split Premix #6 wu+Biceps&Triceps only 25min + premix #7 Leg WO 25 min then premix#1 Bootcamp cardio complete Total 1h30m 716cal
Cathe 4-day Split Premix #6 "Lower Intensity weights first" LOVE,LOVE STEP seg followed 99% !! +Treadmill 7m +CURL with Kari Anderson 20m
Cathe 4-day Split Premix #7 "Higher Intensity Step weights first" I rewind & Treadmill 4mph 5min.
CIA 2204 Advanced Step w Mark, great WO. I was in a hurry & didn't do a wu. My body ached prior to workout but after the aches were gone
Warm up from Nutrabody weights then Body Pump #37 + then wu Nutrabody hi-lo + CIA2204 Interval stepping 30min.
STS disc 17 Legs (30min)Jane Fonda Beginners wo (xcept arms)slower legwork then CIA2204 wu+Athletic step 40m then extended stretch disc 17
Thank you for the well wishes! Laryngitis almost all gone, today DH and I went for a walk on the beach for 92 min.
I have a cold + Laryngitis. .... ugh! No workouts
Cathe STS UPPER Disc 16 Chest etc. & Disc18 Back & Biceps(I did 3 sets x 12 of each muscle group)cause i don't know when I'll work out again
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