Recent content by SandraC

  1. S

    Can we mention when we list some dvds for sale on the web?

    I do understand. My stuff was used dvds, so I wasn't sure if that was considered competition. But either way, I understand and appreciate your kind response. I wish everyone could be so polite. :) Thank you! Merry Christmas! SandraC
  2. S

    Can we mention when we list some dvds for sale on the web?

    Just to clarify, I am listing some on a selling site, not here. I just wondered if it was okay to mention it here. SandraC
  3. S

    Can we mention when we list some dvds for sale on the web?

    I don't see any restrictions on what we write, but just want to make sure it is okay. I think I've see it done before... SandraC
  4. S

    Crock Pot

    Refried Beans http://allrecipes.com/Recipe/Refried-Beans-Without-the-Refry/Detail.aspx I love this recipe. Eat them plain, or wrapped in a ww tortilla with cheese. Either way, they are so good. SandraC
  5. S

    just testing

    Hi, this is just a test
  6. S

    The Weight Training Blahs :(

    I am finishing up a 6 week rotation of Muscle Max and the Gym Styles. My body must be telling my brain, "What, we have to do this again next week???" Yep, I am getting tired. But I have only one more week, then I am resting up for the next rotation. I think I will do the 4-day Split next, but...
  7. S

    whey protein

    PVL Whey Gourmet bothers my stomach. But whenever I have used only half a scoop with some yogurt it hasn't. So you might want to use some in some smoothies and see if that is better. You can gradually add more powder (up to a full scoop) to see if you can tolerate more than half a scoop this...
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    What is your weekend workouts and weekend plans?

    I did Gym Styles- B,S and B today and am resting tomorrow.
  9. S

    Upping protein intake

    A good yogurt has around 15g. of protein. I love that, especially with fresh blueberries or strawberries. The South Beach Diet has lots of variations of desserts using part-skim ricotta cheese that only require mixing a few ingredients, no cooking involved and taste good. When I am away from...
  10. S

    Hate to complain but....

    Now, LIS I love, but I haven't even tried HIS and don't know if I ever will. HIS is really complicated. So many of the moves are done with your back to the tv, ugh. Trying it without the step is probably a very good idea for the few times, so I second that recommendation.;) Sandra
  11. S

    looking for website for cool 'scientific' stuff for kid...

    RE: looking for website for cool 'scientific' stuff for... www.hometrainingtools.com has tons of cool stuff. Great service too! Sandra
  12. S

    I need help!

    I am so sorry, Randi. We just lost our border collie to cancer. He was only a year old. We will always miss him. He was such a wonderful dog, that we knew we wanted another border collie. We just got two border collie pups. The kids are having a ball with them. It does help the sadness. There...
  13. S

    next dvd?

    These all sound good, Cathe!:-)
  14. S

    If you had the opportunity to spend the day with Cathe.....

    My first thought was, go have a Jim Dandy together! :9 (This is an ice cream sundae Cathe wrote about some time ago. It sounds so good!) Sandra
  15. S

    Protein Shake?

    I recently bought the pvl whey gourmet peanut butter chocolate from www.bodybuilding.com . I like the taste, but it upsets my stomach as a shake. I made a smoothie once with yogurt, milk, the powder and frozen bananas. It tasted great and didn't bother my stomach, but I was sharing this with my...
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