Thank you! That was an awesome workout! I was so glad to see this reminder as I was having trouble picking a workout for today. What a great birthday gift. :)
I don't know if this is possible, but if it is, please point me in the direction of what I need to read to get it working.
I just signed on for monthly on-demand. Wanted to see how it worked before making a 6-month commitment.
What I'd like to do... create a rotation for myself from pre-mixes...
I'm considering a 6-month on-demand package (since i can save 15% with the coupon). I'd want to modify some workouts to fit them to my time constraints etc.
so a few questions for those who use this regularly.
1) if I create workouts on my computer, can I access these on my ipad? (I use the...
Returning to regular workouts after spending the last 3-4 months just walking/biking with an occasional strength training session. Should I go with an ICE rotation or LITE?
Thanks :)
Thank you!. I agree with you. I can easily put together my own workout of exercises, but somehow they don't get done the same way when someone else is counting and cuing. I'm a personal trainer and my clients that work with me 1x a week and on their own the rest always tell me that they work...
I respectfully disagree. Lunges and squats are going to hit the quads a lot more than hamstrings and glutes. I'm looking for specific videos with deadlifts, side lunges and band work and that doesn't seem to be something I can search on.