band workouts

AudreyQ

Cathlete
Are there any live workouts with bands? (I couldn't find that option when searching). Will the new bands be used in future live workouts?

Thanks,
 

Hazlady

Cathlete
Hi AudreyQ, there are a number of Live workouts using bands, some of them also have weights, cardio, barre, or the band or loop may be used for just a few exercises in a workout. You could check out Live #150 Bands and Bodyweight Travel Workout, #322 Fantastic Elastic, and #343 Total Body Band Blast. Others that also use bands are #12 Cardio Band Blast with Weights, #77 Blast, Barre & Bands, #95 Total Body Barbell & Bands, and #117 Total Body Band & Glide.
 

AudreyQ

Cathlete
Hi AudreyQ, there are a number of Live workouts using bands, some of them also have weights, cardio, barre, or the band or loop may be used for just a few exercises in a workout. You could check out Live #150 Bands and Bodyweight Travel Workout, #322 Fantastic Elastic, and #343 Total Body Band Blast. Others that also use bands are #12 Cardio Band Blast with Weights, #77 Blast, Barre & Bands, #95 Total Body Barbell & Bands, and #117 Total Body Band & Glide.
Thank you!
 

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