Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
STS MESO CYCLE 2 BACK/BICEP QUESTION-CATHE I NEED YOUR HELP!
Replies
2
Views
885
coaccountant23
C
hottiescientist
Turbo Tower Pushups Modifications
Replies
9
Views
2K
jodijodi
jodijodi
T
How often to STS?
Replies
1
Views
943
nkhansen1
nkhansen1
spyrosmom
Newsletter
Replies
2
Views
1K
spyrosmom
spyrosmom
Cathe Friedrich
Two New Workouts Coming Soon
Replies
14
Views
3K
coaccountant23
C
sammycat
Heavy bag versus shadow boxing
Replies
2
Views
2K
lainabaina
lainabaina
trendymom
SUBSTITUTE FOR STEP WORKOUTS
Replies
4
Views
2K
trendymom
trendymom
L
GNC? Is anything really worth buying?
Replies
2
Views
1K
NY25
N
MichelleW
3 month transformation rotation
Replies
7
Views
2K
MichelleW
MichelleW
C
Cyclemax question
Replies
0
Views
714
cvfinnegan
C
trendymom
CANT FIND TIME TO WORK OUT HELP
Replies
15
Views
3K
nikkigiovanni
nikkigiovanni
P
double rotation question
Replies
4
Views
2K
normandy
N
trendymom
February Rotations
Replies
0
Views
911
trendymom
trendymom
M
Shock Cardio
Replies
5
Views
1K
maddiesmum
M
jdimascio
Gift Certificates for downloads
Replies
2
Views
754
SNM Videos
SNM Videos
janiejoey
Thank you from the bottom of my soul!
Replies
6
Views
1K
Nanbo
Nanbo
EllieB
Cathe,where do you get inspiration for your workout?
Replies
10
Views
2K
RetroFit
RetroFit
janiejoey
Spinning Bike: Update (WooHoo)!
Replies
9
Views
5K
Shilo
S
gettingfitmom
Workouts for chest when you have vertigo...
Replies
4
Views
1K
DebbieH
DebbieH
Ann Marie
? for Cathe
Replies
1
Views
898
SusanMcL
S
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