Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
G
What is a "metabolic workout"?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
missyt
Disney 2012?????
Replies
1
Views
674
Cathe Friedrich
Cathe Friedrich
T
CROSS FIRE and TO THE MAX : how complicated ....
Replies
2
Views
1K
Trixoo
Trixoo
D
Introducing me
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11
Views
2K
missyt
missyt
M
Revisiting Music Louder Option :-)
2 3
Replies
46
Views
9K
mjd
M
S
Weak Hips
Replies
6
Views
945
maddiesmum
M
C
STS MESO CYCLE 2 BACK/BICEP QUESTION-CATHE I NEED YOUR HELP!
Replies
2
Views
792
coaccountant23
C
hottiescientist
Turbo Tower Pushups Modifications
Replies
9
Views
2K
jodijodi
jodijodi
T
How often to STS?
Replies
1
Views
863
nkhansen1
nkhansen1
spyrosmom
Newsletter
Replies
2
Views
1K
spyrosmom
spyrosmom
Cathe Friedrich
Two New Workouts Coming Soon
Replies
14
Views
3K
coaccountant23
C
sammycat
Heavy bag versus shadow boxing
Replies
2
Views
1K
lainabaina
lainabaina
trendymom
SUBSTITUTE FOR STEP WORKOUTS
Replies
4
Views
2K
trendymom
trendymom
L
GNC? Is anything really worth buying?
Replies
2
Views
974
NY25
N
MichelleW
3 month transformation rotation
Replies
7
Views
2K
MichelleW
MichelleW
C
Cyclemax question
Replies
0
Views
654
cvfinnegan
C
trendymom
CANT FIND TIME TO WORK OUT HELP
Replies
15
Views
2K
nikkigiovanni
nikkigiovanni
P
double rotation question
Replies
4
Views
1K
normandy
N
trendymom
February Rotations
Replies
0
Views
837
trendymom
trendymom
M
Shock Cardio
Replies
5
Views
1K
maddiesmum
M
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