Hiit training in both new workouts?

[fitatfifty]

Hi Cathe,

Will there be both hi/low hiit workouts in both new workouts. They give such great results. Thanks.

 

[Cathe Friedrich]

The new workouts are like Afterburn which has its moments of feeling like HIIT spurts

 

[Mare145]

I have to say that I LOVE Afterburn! I have lots of Cathe DVDs so it's a big deal for me to call this one my favorite. That's why I'm really excited for these next two workouts