Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
trendymom
CANT FIND TIME TO WORK OUT HELP
Replies
15
Views
3K
nikkigiovanni
nikkigiovanni
P
double rotation question
Replies
4
Views
2K
normandy
N
trendymom
February Rotations
Replies
0
Views
967
trendymom
trendymom
M
Shock Cardio
Replies
5
Views
1K
maddiesmum
M
jdimascio
Gift Certificates for downloads
Replies
2
Views
856
SNM Videos
SNM Videos
janiejoey
Thank you from the bottom of my soul!
Replies
6
Views
2K
Nanbo
Nanbo
EllieB
Cathe,where do you get inspiration for your workout?
Replies
10
Views
2K
RetroFit
RetroFit
janiejoey
Spinning Bike: Update (WooHoo)!
Replies
9
Views
5K
Shilo
S
gettingfitmom
Workouts for chest when you have vertigo...
Replies
4
Views
2K
DebbieH
DebbieH
Ann Marie
? for Cathe
Replies
1
Views
976
SusanMcL
S
Cathe Friedrich
CHICAGO ROAD TRIP ANNOUNCEMENT
Replies
18
Views
6K
JodelleFitzh20
JodelleFitzh20
Shantabulous
Bp meds lowering max heart rate?
Replies
8
Views
2K
Shantabulous
Shantabulous
C
How many calories are burnt?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
DebbieH
Hi Cathe!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
Q re weights work on consecutive days
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
W
Artices - printer friendly version
Replies
0
Views
947
Winter
W
E
Burpee/Squat Thrust Form question
Replies
1
Views
1K
nsaeolian
nsaeolian
Carmen829
Silver Sneakers
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
Dawncharlie
Terrible DOMS
Replies
1
Views
1K
Trixoo
Trixoo
M
Deadlifts hurt my back
Replies
7
Views
3K
ashleyann
A
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