How often to STS?

[TraciJo27]

How often should I do the 3 month round of STS? I have completed it twice, and cannot really figure out how to incorporate more of Cathe's weightlifting DVD's. Any suggestions?

 

[nkhansen1]

When you're not doing STS, go through the rotation forum and pick a new rotation to do! All the rotations have a description of the focus, so some are more cardio heavy, some more for muscle definition, and some a nice balance of both. I've done STS a few times now with lots of other rotations in between. I'm able to lift heavier with the other strength training workouts because of STS. Fun stuff!

Also, you can do STS back to back with a rest week in between the third and first mesocycles. My goal is to do STS twice a year with other rotations in between.

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