Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Thank you, Cathe for your High-techness
Replies
15
Views
2K
JT
J
S
Modifying the roll back and jump up sequence in Cardio Core Circuit?
Replies
11
Views
3K
marianimal
marianimal
janiejoey
A Christmas Workout
Replies
6
Views
1K
DebbieH
DebbieH
zumbadancer
STS pull ups question
Replies
4
Views
2K
zumbadancer
zumbadancer
E
Thanks for HiiT Double Wave Pyramid
Replies
7
Views
2K
dixiedog6
dixiedog6
intensitylisa
Cathe,Thank You, Thank You, Thank You!
Replies
6
Views
1K
Jenniferlove
Jenniferlove
EllieB
Plyo legs
Replies
3
Views
2K
janiejoey
janiejoey
M
Prebiotics
Replies
5
Views
3K
MissyIllini
M
nsaeolian
incline step
Replies
2
Views
2K
elsie3
E
xiangnimen
Random Question
Replies
1
Views
1K
sunsdaughter
S
K
What do I do now?
Replies
1
Views
1K
cab0899
cab0899
atompki1
Barbell
Replies
1
Views
1K
Davidj
D
S
Muscle gain?
Replies
1
Views
2K
Davidj
D
J
Compliment on 4DS series
Replies
10
Views
2K
mini-natty
M
nsaeolian
Legs
Replies
0
Views
927
nsaeolian
nsaeolian
jcpolsky
Thanks Cathe!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
EllieB
LB rotation frequency
Replies
7
Views
2K
horsing around
horsing around
Y
Choice of DVD advice please!!
Replies
3
Views
2K
dragonf1y
dragonf1y
C
Report Virus Attack Page is back!
Replies
4
Views
2K
TRSTACIE
TRSTACIE
S
THANK YOU CATHE!!
Replies
8
Views
2K
AuntNi
A
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