Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
Where do I begin??
Replies
10
Views
3K
Trixoo
Trixoo
xiangnimen
Push-Ups
Replies
3
Views
2K
Trixoo
Trixoo
A
Supersets?
Replies
5
Views
2K
maddiesmum
M
cdanko
Am I just getting old?
2
Replies
23
Views
10K
maddiesmum
M
A
Weight Limit Question
Replies
4
Views
2K
Davidj
D
Cathe Friedrich
Checking In
Replies
1
Views
956
THARTMAN
THARTMAN
M
STS/Shock Cardio Rotation & recovery
Replies
9
Views
2K
mini-natty
M
J
Picking out a DVD
Replies
5
Views
1K
TRSTACIE
TRSTACIE
S
Paleo Diet?
Replies
7
Views
2K
MichelleRN
MichelleRN
hoffmasa
Rotation Creation
Replies
5
Views
2K
coaccountant23
C
julieg
Metabolic Training
Replies
4
Views
2K
julieg
julieg
Mariposa1973
Thank You Cathe
Replies
0
Views
683
Mariposa1973
Mariposa1973
taterkc
Cathe-what do you hear when filming a workout?
Replies
3
Views
2K
SNM Videos
SNM Videos
D
Becoming a Personal Trainer
Replies
0
Views
1K
denise5
D
fox2star
SNM: Workout Interval Timer
Replies
4
Views
880
fox2star
fox2star
M
Training Back Muscles
Replies
2
Views
1K
cokonkel
C
J
Low Impact Workout Without Lunges?
Replies
1
Views
2K
Davidj
D
Gibbee
Cathe: How do I mix metabolic workouts w/traditional weights?
Replies
0
Views
859
Gibbee
Gibbee
J
Thank you Cathe
Replies
8
Views
3K
DebbieH
DebbieH
R
From a Pear: building upper body mass while keeping lower body slim and toned
Replies
1
Views
1K
maddiesmum
M
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