Hi Cathe - My question is about the HiiT workouts and how to account for the calorie burn. The Workout Manager figures it at 10 mets for 312 calories. My Polar Watch figured it at about 220 (cuz I couldnt do everything as wild as you guys). However, if I leave my Polar watch on for the next 1/2 hour I'm now at about that 312 mark. Would I be cheating if I counted the 312 now or should I only account for the 220 I burned.
I would appreciate your take on this.
I would appreciate your take on this.