Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
D
Kids& Weights + Protein?
Replies
3
Views
839
DawnA
D
D
Knee Pain During Side Crunches...etc
Replies
0
Views
640
dona
D
C
ROTATION QUESTION --- ?
Replies
1
Views
716
CynDaVaz
C
A
Deadlifts Question
Replies
0
Views
582
Amni
A
kathryn
plyos, ab modifications, and Boot Camp
Replies
7
Views
1K
Cathe Friedrich
Cathe Friedrich
R
Is it possible to gain muscle if you work 1 body part per week?
Replies
1
Views
713
Cathe Friedrich
Cathe Friedrich
Connie1
Cathe, a big Thank You
Replies
1
Views
725
Cathe Friedrich
Cathe Friedrich
F
~SNM~ confirmation
Replies
4
Views
982
sara33
S
R
Where is the link to getting in shape for Intensity Series?
Replies
2
Views
656
FitnessGoddess
F
B
Weight loss rotation - new tapes
2
Replies
25
Views
5K
mcleary
M
L
Best rotation for weight loss using Intensities series
Replies
4
Views
2K
mcleary
M
E
Body Pump
Replies
2
Views
793
FitnessGoddess
F
S
Thank you, thank you, thank you!
Replies
0
Views
572
sarahs
S
A
My Rotation
Replies
2
Views
860
Ann1964
A
R
Cathe, about back strength...
Replies
1
Views
647
R_Lam
R
J
Cathe - question re body blast rotation
Replies
4
Views
1K
julier
J
S
Pyramid Up vs. Pyramid Down
Replies
0
Views
643
Seabush
S
K
CAN'T WORKOUT FOR 6 WKS-NEED HELP ON HOW TO STAY IN SHA...
Replies
4
Views
1K
KRISP
K
R
Curious about your work outside of making videos
Replies
0
Views
694
roe
R
T
Various questions/comments intensity
Replies
0
Views
635
tralyn13
T
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