Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
F
~SNM~ confirmation
Replies
4
Views
922
sara33
S
R
Where is the link to getting in shape for Intensity Series?
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2
Views
618
FitnessGoddess
F
B
Weight loss rotation - new tapes
2
Replies
25
Views
5K
mcleary
M
L
Best rotation for weight loss using Intensities series
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4
Views
2K
mcleary
M
E
Body Pump
Replies
2
Views
705
FitnessGoddess
F
S
Thank you, thank you, thank you!
Replies
0
Views
536
sarahs
S
A
My Rotation
Replies
2
Views
778
Ann1964
A
R
Cathe, about back strength...
Replies
1
Views
602
R_Lam
R
J
Cathe - question re body blast rotation
Replies
4
Views
1K
julier
J
S
Pyramid Up vs. Pyramid Down
Replies
0
Views
594
Seabush
S
K
CAN'T WORKOUT FOR 6 WKS-NEED HELP ON HOW TO STAY IN SHA...
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4
Views
1K
KRISP
K
R
Curious about your work outside of making videos
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0
Views
644
roe
R
T
Various questions/comments intensity
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0
Views
594
tralyn13
T
R
pyramid-purpose of the burn?
Replies
2
Views
915
rachel3
R
kims
Terminator on VHS
Replies
7
Views
2K
reneek
R
R
Question about Boot Camp
Replies
12
Views
2K
honeybunch1
H
DebbieH
SNM
Replies
2
Views
655
DebbieH
DebbieH
Kathy G
Cathe, how do I fit Terminator DVD in Blast Rotation?
Replies
6
Views
2K
Stacy
S
B
Cathe! I'm loving that stability ball!
Replies
1
Views
605
DebbieH
DebbieH
F
Running rotation
Replies
3
Views
1K
fit_4_forty
F
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