Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
eminenz2
PUB-sore hands
Replies
14
Views
3K
Terri1222
T
S
For Miss Cathe....
Replies
1
Views
952
smiley2
S
R
Bootcamp and Shin Splints
Replies
0
Views
670
runathon
R
B
FORUMS
Replies
3
Views
914
kali1
K
D
Kids& Weights + Protein?
Replies
3
Views
893
DawnA
D
D
Knee Pain During Side Crunches...etc
Replies
0
Views
673
dona
D
C
ROTATION QUESTION --- ?
Replies
1
Views
756
CynDaVaz
C
A
Deadlifts Question
Replies
0
Views
622
Amni
A
kathryn
plyos, ab modifications, and Boot Camp
Replies
7
Views
1K
Cathe Friedrich
Cathe Friedrich
R
Is it possible to gain muscle if you work 1 body part per week?
Replies
1
Views
748
Cathe Friedrich
Cathe Friedrich
Connie1
Cathe, a big Thank You
Replies
1
Views
756
Cathe Friedrich
Cathe Friedrich
F
~SNM~ confirmation
Replies
4
Views
1K
sara33
S
R
Where is the link to getting in shape for Intensity Series?
Replies
2
Views
693
FitnessGoddess
F
B
Weight loss rotation - new tapes
2
Replies
25
Views
6K
mcleary
M
L
Best rotation for weight loss using Intensities series
Replies
4
Views
2K
mcleary
M
E
Body Pump
Replies
2
Views
835
FitnessGoddess
F
S
Thank you, thank you, thank you!
Replies
0
Views
595
sarahs
S
A
My Rotation
Replies
2
Views
907
Ann1964
A
R
Cathe, about back strength...
Replies
1
Views
683
R_Lam
R
J
Cathe - question re body blast rotation
Replies
4
Views
2K
julier
J
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