Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
Mini step
Replies
1
Views
947
SNM Videos
SNM Videos
M
Muscle Water Retention Question
Replies
0
Views
739
missyb70
M
A
QUESTION ON E-MAILING RESPONSE
Replies
9
Views
1K
sara33
S
A
PUB 1 part per day?
Replies
9
Views
2K
LoriSax
L
L
New video idea
Replies
1
Views
870
FitnessGoddess
F
eminenz2
PUB-sore hands
Replies
14
Views
3K
Terri1222
T
S
For Miss Cathe....
Replies
1
Views
982
smiley2
S
R
Bootcamp and Shin Splints
Replies
0
Views
694
runathon
R
B
FORUMS
Replies
3
Views
957
kali1
K
D
Kids& Weights + Protein?
Replies
3
Views
932
DawnA
D
D
Knee Pain During Side Crunches...etc
Replies
0
Views
695
dona
D
C
ROTATION QUESTION --- ?
Replies
1
Views
776
CynDaVaz
C
A
Deadlifts Question
Replies
0
Views
647
Amni
A
kathryn
plyos, ab modifications, and Boot Camp
Replies
7
Views
2K
Cathe Friedrich
Cathe Friedrich
R
Is it possible to gain muscle if you work 1 body part per week?
Replies
1
Views
780
Cathe Friedrich
Cathe Friedrich
Connie1
Cathe, a big Thank You
Replies
1
Views
780
Cathe Friedrich
Cathe Friedrich
F
~SNM~ confirmation
Replies
4
Views
1K
sara33
S
R
Where is the link to getting in shape for Intensity Series?
Replies
2
Views
728
FitnessGoddess
F
B
Weight loss rotation - new tapes
2
Replies
25
Views
6K
mcleary
M
L
Best rotation for weight loss using Intensities series
Replies
4
Views
2K
mcleary
M
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