Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
kathryn
Can muscles explode?
Replies
2
Views
1K
DebbieH
DebbieH
C
Dead Lifts and Lower Back Pain
Replies
1
Views
1K
lesliew
L
K
New Tapes Question
Replies
0
Views
485
KarenL
K
B
I'm new - where to start?
Replies
10
Views
2K
robyn6002
R
vdowning
Knee Injury
Replies
1
Views
829
Cathe Friedrich
Cathe Friedrich
V
Cathe? Am I doing something wrong?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Cathe- Organic Foods?
Replies
1
Views
785
Cathe Friedrich
Cathe Friedrich
R
Bumping Messages
Replies
17
Views
3K
Cathe Friedrich
Cathe Friedrich
C
Cathe: qu. about weights on PS BBA
Replies
0
Views
584
clareMc
C
L
"Burning out" 1 muscle/day rotation w/Intensity Series?
Replies
7
Views
2K
Seabush
S
J
Why can't I lose weight?
Replies
6
Views
2K
jessicarobin
J
L
New Step
Replies
2
Views
1K
FitnessGoddess
F
C
double days?
Replies
2
Views
887
Cid
C
B
Strategy ? on Pyramid Weights
Replies
7
Views
2K
clareMc
C
C
Intensity Series/Bootcamp Question
Replies
2
Views
1K
cks1025
C
P
video clips
Replies
1
Views
705
SNM Videos
SNM Videos
A
How many aerobic minutes in BC?
Replies
1
Views
795
heidi36
H
K
Music on Intensity Series
Replies
18
Views
2K
dansinnfoo
D
F
*BodyPump Class*
Replies
17
Views
2K
R_Lam
R
D
V-TAPER and More Developed Outer Quads
Replies
9
Views
2K
sara33
S
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