Which dvd?

[nlrdcd]

Hi Cathe,
I have been reading about your videos, but I am not sure which one to pick. I was a dancer for 15 years and a cheerleader and would like to get back in shape, but do not want to do the beginners because I find that i pick things up to easy and things go to slow for me. I would like to lose wait and tone my muscles. I feel that I need fast pace workout to keep me motivaed, if it gets slow or I get bored I will never continue with it. What would you recommend?
Thanks for your advise.
Nancy

 

[Aquajock]

Hi, Nancy! Obviously I'm not Cathe, but I thought I'd offer a few suggestions.

I don't know how much bread you have to spend, but I'll list out my current DVD library simply because I think you'd get a lot out of it, especially given your capacity to pick things up easily (no small help in Cathe-Land!) as well as yur goals to lose excess storage fat and strengthen muscles.

The Cross-Train Express series (very well chaptered; has 5 cardio routines, a total leg routine and upper body segments; also has an ab section and a total upper body split which combines all of the upper body routines)

The Cardio-Kicks and Circuit Max dvd (Cardio Kicks is strictly kickbox; Circuit Max is a wonder hi/lo-kickbox-step melange with resistance intervals)

The Rhythmic Step / Interval Max / Maximum Intensity Cardio DVD - heart-pounding cardio-a-rama

The Power Hour / Maximum Intensity Strength / Body Max DVD - mostly strength and muscle-endurance oriented, although Body Max has a wonderful step - step-circuit cardio component

The Ab Hits DVD - 12 of her best ab routines, well-chaptered and bonus mixes

AND (of course)

the new Intensity Series. Cardio, strength, power, abs, core . . . you name it.

If you don't have the dough right now to pop for all of these, I'd suggest the CTX DVD's and the Intensity Series, and then keep adding on as you get addicted.

Hope this helps -

A-jock

 

[nlrdcd]

Thank you so much for your suggestions. I appreciate your help. Now I just have to get started.