Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Alternative to step workouts
Replies
2
Views
924
Jadestop
J
N
Men in videos?
2
Replies
31
Views
6K
jdifischer
J
E
thanks
Replies
1
Views
830
nancyrip
N
I
Cathe, do you ever wonder...
Replies
7
Views
2K
cab54
C
macska
Looking your best in 3 weeks?
Replies
0
Views
679
macska
macska
J
Legs everyday?
Replies
7
Views
2K
jazzy75
J
M
Do I HAVE to vary cardio??
Replies
6
Views
1K
Stepper86
S
R
Weight lifting questions
Replies
4
Views
1K
dss62467
dss62467
M
Choosing between series...
Replies
2
Views
801
mbburns
M
M
Question regarding protein before a lifting?
Replies
0
Views
395
Mic
M
janiejoey
I'm new to your w/o, and have all your tapes and DVD's
Replies
0
Views
454
janiejoey
janiejoey
F
New 11 dvds
Replies
2
Views
1K
stayfit
stayfit
C
cathe, for dvd chaptering/titleindex
Replies
0
Views
509
chapplin
C
dmd
Cathe, my 12yr. old wants to use your workouts....
Replies
2
Views
1K
dmd
dmd
F
Cathe - decline flies
Replies
0
Views
533
floobert
F
C
pregnancy and working out? how much?
Replies
3
Views
1K
EricaH
E
M
Cathe after HC fat loss rotation should I take a recovery or can I repeat the rotation again?
Replies
5
Views
2K
kathryn
kathryn
C
Cathe, for the fat loss rotation
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Cathe, please help re: over exercising
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
Stephie
Cathe, it only cost me $5....
Replies
1
Views
970
Cathe Friedrich
Cathe Friedrich
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