Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
I
Cathe, do you ever wonder...
Replies
7
Views
2K
cab54
C
macska
Looking your best in 3 weeks?
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0
Views
652
macska
macska
J
Legs everyday?
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7
Views
2K
jazzy75
J
M
Do I HAVE to vary cardio??
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6
Views
1K
Stepper86
S
R
Weight lifting questions
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4
Views
1K
dss62467
dss62467
M
Choosing between series...
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2
Views
738
mbburns
M
M
Question regarding protein before a lifting?
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0
Views
375
Mic
M
janiejoey
I'm new to your w/o, and have all your tapes and DVD's
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0
Views
434
janiejoey
janiejoey
F
New 11 dvds
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2
Views
1K
stayfit
stayfit
C
cathe, for dvd chaptering/titleindex
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0
Views
478
chapplin
C
dmd
Cathe, my 12yr. old wants to use your workouts....
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2
Views
980
dmd
dmd
F
Cathe - decline flies
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0
Views
486
floobert
F
C
pregnancy and working out? how much?
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3
Views
1K
EricaH
E
M
Cathe after HC fat loss rotation should I take a recovery or can I repeat the rotation again?
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5
Views
1K
kathryn
kathryn
C
Cathe, for the fat loss rotation
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1
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Cathe, please help re: over exercising
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3
Views
1K
Cathe Friedrich
Cathe Friedrich
Stephie
Cathe, it only cost me $5....
Replies
1
Views
939
Cathe Friedrich
Cathe Friedrich
A
Cathe.... What can I do about my abs????
2
Replies
37
Views
8K
KathyH
K
B
Next series
2
Replies
36
Views
7K
dhbug
D
adriennesmith0
Cathe What are inner postules? And what do external rotators do?
Replies
2
Views
743
mogambo
mogambo
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