Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
pgun
RTD protein in place of meat
Replies
3
Views
598
kathryn
kathryn
N
Pushup form question
Replies
5
Views
1K
Stacy
S
C
Low end work and heart rate?
Replies
5
Views
810
dsa3
D
N
Cathe - Not going up in weight?
Replies
5
Views
2K
newmommy
N
SRP
High Step vs. Regular Step
Replies
6
Views
870
CathydsRNA
C
rose2boys
A.M. Pre-workout breakfast???
Replies
0
Views
502
rose2boys
rose2boys
B
HELP ME
Replies
7
Views
2K
green woman
G
M
I need suggestions, please!
Replies
2
Views
799
mbburns
M
J
step w orkout
Replies
0
Views
552
julycrochet
J
Q
Cathe-Low Max songs
Replies
1
Views
883
LittleB
L
J
Alternative to step workouts
Replies
2
Views
840
Jadestop
J
N
Men in videos?
2
Replies
31
Views
5K
jdifischer
J
E
thanks
Replies
1
Views
752
nancyrip
N
I
Cathe, do you ever wonder...
Replies
7
Views
2K
cab54
C
macska
Looking your best in 3 weeks?
Replies
0
Views
641
macska
macska
J
Legs everyday?
Replies
7
Views
2K
jazzy75
J
M
Do I HAVE to vary cardio??
Replies
6
Views
1K
Stepper86
S
R
Weight lifting questions
Replies
4
Views
1K
dss62467
dss62467
M
Choosing between series...
Replies
2
Views
700
mbburns
M
M
Question regarding protein before a lifting?
Replies
0
Views
362
Mic
M
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