Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
A
Cathe.... What can I do about my abs????
2
Replies
37
Views
8K
KathyH
K
B
Next series
2
Replies
36
Views
8K
dhbug
D
adriennesmith0
Cathe What are inner postules? And what do external rotators do?
Replies
2
Views
793
mogambo
mogambo
J
love/hate relationship with lunges
Replies
0
Views
531
justformom
J
A
Cathe please help me
Replies
2
Views
915
gtmrfc
G
B
decreasing body fat percentage
Replies
1
Views
1K
Imafitnessfreak
I
TarHeelMom
Cathe, you need to see this feel-good thread!
Replies
0
Views
688
TarHeelMom
TarHeelMom
L
I'm Fairly New - Which DVD's Should I Buy Next?
Replies
2
Views
672
Logos
L
S
Nutrition and Vegetarianism
Replies
4
Views
1K
kathryn
kathryn
J
pls help - I posted on roatation board w/no response- rotation question
Replies
2
Views
923
judejude
J
amy_b
Is a Road Trip or a Camp still a possibility?
2
Replies
30
Views
6K
Mar
M
S
Cathe...H.I.I.T. Question????
Replies
0
Views
606
Spinin28
S
L
I'm New - How Much Aerobics is Considered Too Much?
2
Replies
22
Views
4K
Netta
Netta
D
Cathe, dumbbell/barbell question?
Replies
1
Views
560
kala44
K
K
Cathe--How do I train myself to use a 6 in step height?
Replies
7
Views
2K
kala44
K
lala1
Bands and leg presses
Replies
6
Views
1K
mtnmom99
M
R
video rotations
Replies
1
Views
658
rallyeson
R
Lynn M.
Cathe - ? on Form during Bicep Concentration Curls
Replies
3
Views
891
Lynn M.
Lynn M.
R
video rotations
Replies
1
Views
617
kathryn
kathryn
L Sass
Cathe - can you work your abs every day?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
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