Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
amy_b
Is a Road Trip or a Camp still a possibility?
2
Replies
30
Views
5K
Mar
M
S
Cathe...H.I.I.T. Question????
Replies
0
Views
570
Spinin28
S
L
I'm New - How Much Aerobics is Considered Too Much?
2
Replies
22
Views
3K
Netta
Netta
D
Cathe, dumbbell/barbell question?
Replies
1
Views
498
kala44
K
K
Cathe--How do I train myself to use a 6 in step height?
Replies
7
Views
1K
kala44
K
lala1
Bands and leg presses
Replies
6
Views
1K
mtnmom99
M
R
video rotations
Replies
1
Views
571
rallyeson
R
Lynn M.
Cathe - ? on Form during Bicep Concentration Curls
Replies
3
Views
824
Lynn M.
Lynn M.
R
video rotations
Replies
1
Views
532
kathryn
kathryn
L Sass
Cathe - can you work your abs every day?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Cathe
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
Weight Lifting - Squeeze!
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
M
Cathe, a training question
Replies
2
Views
1K
Lunacat
L
B
help with hardcore rotation
Replies
2
Views
699
kathryn
kathryn
J
strenghth training question
Replies
0
Views
427
jessicah123
J
K
Gym Style vs CTX
Replies
1
Views
1K
clareMc
C
M
Hardcore Strength Rotation
Replies
0
Views
420
Mic
M
L
Do DVDs wear out ?
Replies
8
Views
2K
Kit_
K
kathryn
Cathe: what is this song??
Replies
3
Views
935
kathryn
kathryn
M
Frequency of core training?
Replies
10
Views
3K
FitNut
F
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