Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
F
New 11 dvds
Replies
2
Views
1K
stayfit
stayfit
C
cathe, for dvd chaptering/titleindex
Replies
0
Views
538
chapplin
C
dmd
Cathe, my 12yr. old wants to use your workouts....
Replies
2
Views
1K
dmd
dmd
F
Cathe - decline flies
Replies
0
Views
594
floobert
F
C
pregnancy and working out? how much?
Replies
3
Views
1K
EricaH
E
M
Cathe after HC fat loss rotation should I take a recovery or can I repeat the rotation again?
Replies
5
Views
2K
kathryn
kathryn
C
Cathe, for the fat loss rotation
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
B
Cathe, please help re: over exercising
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
Stephie
Cathe, it only cost me $5....
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
A
Cathe.... What can I do about my abs????
2
Replies
37
Views
9K
KathyH
K
B
Next series
2
Replies
36
Views
8K
dhbug
D
adriennesmith0
Cathe What are inner postules? And what do external rotators do?
Replies
2
Views
840
mogambo
mogambo
J
love/hate relationship with lunges
Replies
0
Views
554
justformom
J
A
Cathe please help me
Replies
2
Views
950
gtmrfc
G
B
decreasing body fat percentage
Replies
1
Views
1K
Imafitnessfreak
I
TarHeelMom
Cathe, you need to see this feel-good thread!
Replies
0
Views
715
TarHeelMom
TarHeelMom
L
I'm Fairly New - Which DVD's Should I Buy Next?
Replies
2
Views
760
Logos
L
S
Nutrition and Vegetarianism
Replies
4
Views
1K
kathryn
kathryn
J
pls help - I posted on roatation board w/no response- rotation question
Replies
2
Views
978
judejude
J
amy_b
Is a Road Trip or a Camp still a possibility?
2
Replies
30
Views
6K
Mar
M
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