pls help - I posted on roatation board w/no response- rotation question

[judejude]

I want to try to do this roation, but I don't have many videos/dvds.
I only have:

Basic & Body Fusion -there are some arm & leg add ons w/bands on this dvd
pyramid upper & lower
Core max
ab hits
cardio & weights
muscle endurance

Can someone suggest subsitutions for the ones that I don't have? Should I post this on the questions for Cathe also? Please help, I can't afford more videos/dvds right now, but I want to try this for fat loss & muscle definition.

Monday: CTX Upper Body
Tuesday: Imax 1
Wed: Leaner Legs
Thurs: MIC
Fri: Muscle Endurance - I have this
Sat: Walk/Run 40 minutes Plus Abs from Step Heat
Sun: OFF

WEEK TWO: - I don't have any of these.
Monday: Body Max
Tuesday: Step Fit
Wed: Cardio Kicks
Thurs: OFF
Fri: MIS
Sat: OFF
Sun: Power Hour

WEEK THREE:
Monday: MIC
Tues: Cardio and Weights - I have this
Wed: Pyramid Lower Body - I have this
Thurs: OFF
Fri: Circuit Max
Sat: OFF
Sun: Boot Camp

WEEK FOUR:
Monday: Step Works
Tuesday: Imax 1
Wed: Power Hour
Thurs: OFF
Fri: Pyramid Upper - I have this
Sat: Imax 2
Sun: Strong Legs and Abs

 

[catwoman]

If you receive FitTV on your local cable provider, then you can record many of Cathe's exercises on VHS and can then implement them into your rotation where appropriate. I've recorded Rhythmic Step, Step Blast, and Imax 2, as well as Power Hour, Boot Camp, and some of the others that you already have (PUB, PLB, Cardio & Weights, Muscle Endurance, Push Pull, and the S&H Series).

My only suggestion would be to substitute a cardio workout that you DO have in place of a cardio workout that you don't (same with the strength workout: sub PLB for Leaner Legs, Muscle Endurance for Power Hour, etc.); otherwise, you'll just have to wait until you've purchased all the DVD's/tapes that you don't have before you can do the rotation that you want to do.

 

[judejude]

thanks for the advice. I do not have fit tv, but will try to improvise as much as possible.