Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
rose2boys
Your typical daily meal plan?
Replies
2
Views
2K
rose2boys
rose2boys
L
Cathe, a question about your hamstring development
Replies
1
Views
1K
scm
scm
B
Calories
Replies
2
Views
893
Bear
B
R
Ulnar Nerve Damage a.k.a. Cubital Tunnel Syndrome (CTS)
Replies
1
Views
1K
SNM Videos
SNM Videos
C
A Slow & Heavy Question
Replies
4
Views
1K
red_mct
R
M
Your Knowledge
Replies
2
Views
918
Mic
M
W
My Stamina
Replies
1
Views
732
Cathe Friedrich
Cathe Friedrich
B
Turn Fat into Lean Muscle
Replies
3
Views
2K
pressju
P
L
Recovery Weeks -- Do You Believe In Them
2
Replies
26
Views
5K
glogal1
G
T
KM-bad form or new shoes
Replies
4
Views
1K
Cathe Friedrich
Cathe Friedrich
K
Cathe Suggestions and help with aerobic video
Replies
0
Views
574
[email protected]
K
M
Hi Cathe ,??? About High Step and Step bench
Replies
2
Views
889
merrybaker
M
Q
Cathe-music in new workouts
Replies
0
Views
516
quest4fitness
Q
C
Cathe on other sites
Replies
4
Views
2K
Pedmom
Pedmom
lemoncustard
Who minds the ship?
Replies
0
Views
595
lemoncustard
lemoncustard
M
For Cathe, about hunger attacks
Replies
1
Views
814
Mariela
M
R
Cathe, question about impact of step height
Replies
1
Views
528
red_mct
R
C
Running
Replies
1
Views
891
clareMc
C
T
Inner thigh work
Replies
2
Views
997
tytbody
T
G
Model Body
Replies
1
Views
1K
greybird18
G
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