Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
S
step workouts
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1
Views
1K
schlilke
S
K
How Long to Achieve Visible Muscle Definition?
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3
Views
2K
atgood
atgood
S
"FEELING" RESULTS
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0
Views
778
solara
S
C
Decline press
Replies
3
Views
853
floobert
F
Pedmom
Cathe ? on your barbell
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2
Views
796
Pedmom
Pedmom
JAFitMama
Cathe overtraining??
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8
Views
3K
JAFitMama
JAFitMama
cb1924
Hardcore mail order
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4
Views
791
Rose11
R
M
Exercises to improve balance?
Replies
7
Views
1K
midnight
M
G
LOW MAX and THANKS!
Replies
0
Views
503
green woman
G
T
Strength or endurance first?
Replies
7
Views
1K
thea77
T
C
barbells
Replies
1
Views
912
Cathe Friedrich
Cathe Friedrich
Cathe Friedrich
Happy Easter!
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14
Views
2K
mckeev5
M
R
Cathe, which rotations do you use??
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0
Views
563
RWattier
R
M
SNM: The Rest of the Video Clips?
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3
Views
1K
mmis29
M
S
Heavy weight or complete reps?
Replies
0
Views
580
sonja5150
S
A
Hard Core Results
Replies
1
Views
934
CAgostini
CAgostini
L
Cathe--I LOVE your Boot Camp!!!
Replies
0
Views
506
lisaannjam
L
T
how much do you workout
Replies
5
Views
2K
Rebecca11
R
kathryn
Cathe: a very useful exercise! Thanks!
Replies
8
Views
2K
solara
S
B
soundtrack from supersets
Replies
0
Views
481
boxer
B
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