Cathe, how can I focus on bis and tris?

[banslug]

I've been working out to your videos for exactly one year this week. I LOVE the results I've gotten, including the weight loss (40+ lbs) and the healthy feeling behind everything I do.

I've always had a hard time developing defined biceps and tricep muscles. My shoulders and back muscles are very pronounced and easily 'seen'. What would you suggest I do to help define my biceps and triceps?

Thanks for awesome workouts!

Gayle

 

[pressju]

>I've been working out to your videos for exactly one year
>this week. I LOVE the results I've gotten, including the
>weight loss (40+ lbs) and the healthy feeling behind
>everything I do.
>
>I've always had a hard time developing defined biceps and
>tricep muscles. My shoulders and back muscles are very
>pronounced and easily 'seen'. What would you suggest I do to
>help define my biceps and triceps?
>
>Thanks for awesome workouts!
>
>Gayle

I would be interested in this as well. I want those Cathe arms!

 

[Mariela]

I am also interested in this.

 

[B]

bump.