Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
rgs424
Best Aerobics for Pear shaped body
Replies
14
Views
6K
Luv2WorkHard
Luv2WorkHard
C
other filming projects...
Replies
8
Views
3K
Kathy02
K
F
About water.
Replies
2
Views
862
randidiane
randidiane
D
Pyramid LB Stability Ball floor work
Replies
5
Views
1K
darli ann
darli ann
C
Need some advice
Replies
0
Views
619
ChrisKay
C
D
Cathe, Need Your Advice
Replies
0
Views
762
deegentile73
D
Y
Explosive Power workouts in the future?
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
elizd1956
How are walking lunges done?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
D
Stretching the Sacvoilleac Joint (Please forgive spelling)
Replies
1
Views
677
Cathe Friedrich
Cathe Friedrich
B
Thank you....
Replies
1
Views
790
Cathe Friedrich
Cathe Friedrich
E
What a day!
Replies
1
Views
880
Cathe Friedrich
Cathe Friedrich
J
workout plan
Replies
1
Views
761
jbabefit
J
V
Weights to lose bodyfat??
Replies
1
Views
1K
Borovnian Heir
B
H
Best Plan for Fat Loss/Muscle Gain w/o Weight Loss?
Replies
7
Views
3K
hootski
hootski
F
Cathe-Rubberband on wrist significant?
Replies
5
Views
1K
fitmom24
F
S
Upper Tricep Definition
Replies
5
Views
1K
saia11
S
C
Cathe, do you recommend leaning and then building or building and then leaning?
Replies
3
Views
1K
Cbelle
C
T
cathe i need your opinion
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
T
cathe i want your posture
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
K
upcoming drill max equipment?
Replies
0
Views
722
klc
K
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