Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
elizd1956
How are walking lunges done?
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
D
Stretching the Sacvoilleac Joint (Please forgive spelling)
Replies
1
Views
662
Cathe Friedrich
Cathe Friedrich
B
Thank you....
Replies
1
Views
764
Cathe Friedrich
Cathe Friedrich
E
What a day!
Replies
1
Views
840
Cathe Friedrich
Cathe Friedrich
J
workout plan
Replies
1
Views
732
jbabefit
J
V
Weights to lose bodyfat??
Replies
1
Views
1K
Borovnian Heir
B
H
Best Plan for Fat Loss/Muscle Gain w/o Weight Loss?
Replies
7
Views
3K
hootski
hootski
F
Cathe-Rubberband on wrist significant?
Replies
5
Views
1K
fitmom24
F
S
Upper Tricep Definition
Replies
5
Views
1K
saia11
S
C
Cathe, do you recommend leaning and then building or building and then leaning?
Replies
3
Views
1K
Cbelle
C
T
cathe i need your opinion
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
T
cathe i want your posture
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
K
upcoming drill max equipment?
Replies
0
Views
676
klc
K
wkgmom914
Carbohydrate question
2
Replies
27
Views
4K
Sheilaraecote
S
ldy_solana
HAPPY MOTHER'S DAY CATHE
Replies
3
Views
1K
Cathe Friedrich
Cathe Friedrich
M
Carbs!!!
Replies
0
Views
701
monkey15401
M
J
which rotation should I do?
Replies
1
Views
733
martijean1
martijean1
L
New Comer
Replies
1
Views
770
Cathe Friedrich
Cathe Friedrich
J
New To Forum
Replies
5
Views
994
faithfulfriend
F
V
Cathe help!!! Am I gonna have to get plastic Surg? Wh...
Replies
5
Views
3K
stacelina
S
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