Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
M
Re: three risers
Replies
0
Views
595
MK2
M
binky2017
Stability Ball
Replies
9
Views
2K
binky2017
binky2017
T
rounded shoulders
Replies
0
Views
496
thinkgod1
T
S
Cardio with Gym Style Workouts?
Replies
2
Views
1K
sunnydelite
S
M
Hi Cathe! How is rehab going?
Replies
0
Views
589
MarleysMom
M
L
Instructor question
Replies
2
Views
1K
laventino
L
gwd
Overtraining?
Replies
2
Views
931
gwd
gwd
R
workouts for ipod.
Replies
8
Views
2K
Joannafit
Joannafit
S
Cathe- I Like It When You
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Is running or circuit workout better for fat loss?
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
acatalina
Your suggestion worked (Suggestions)
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
H
To eat or not to eat before working out?
Replies
8
Views
2K
desertbriez
D
F
New workouts 8/15, according to Collage?
Replies
3
Views
2K
Cathe Friedrich
Cathe Friedrich
C
Proper Breathing for Ab Exercises
Replies
2
Views
1K
cass73
C
mamads
Bulges on sides of my neck
Replies
2
Views
1K
mamads
mamads
karenvictoria
How did you incorporate weights with your running!!
Replies
7
Views
2K
karenvictoria
karenvictoria
L
which dvd for just weight lifting and ab work?
Replies
2
Views
993
lisarn
L
A
Hey, I'm Rehabin' Too . . . . HELP!!!!
Replies
1
Views
979
Cathe Friedrich
Cathe Friedrich
F
A hard body.
Replies
1
Views
2K
Cathe Friedrich
Cathe Friedrich
C
need new dvd
Replies
1
Views
748
Cathe Friedrich
Cathe Friedrich
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