Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
tneah
Best workout for hip problems?
Replies
8
Views
3K
trotchase
trotchase
F
Cathe: Rotation ???
Replies
2
Views
2K
Faythe
F
S
benching(shoulder issues)
Replies
0
Views
566
Scott3030
S
V
Want to bulk up lower body...
Replies
3
Views
1K
vanessarene
V
ashumate
If I break up a session, will it be as effective?
Replies
5
Views
1K
ashumate
ashumate
BelovedHeather
Cathe, I Love Your Voice
Replies
3
Views
1K
BelovedHeather
BelovedHeather
F
How do you film your videos??
Replies
11
Views
3K
eminenz2
eminenz2
D
Cathe, need your advice
Replies
0
Views
792
deegentile73
D
pussycat
CTX Add on?
Replies
2
Views
1K
pussycat
pussycat
C
Oatmeal
2
Replies
28
Views
5K
Coakieanos
C
L
Rotation Request for June
Replies
8
Views
2K
lorajc
L
D
Exercise
Replies
0
Views
567
degray1
D
warchild2005
I got the "Shakes!?"
Replies
4
Views
1K
Luv2WorkHard
Luv2WorkHard
M
Re: three risers
Replies
0
Views
575
MK2
M
binky2017
Stability Ball
Replies
9
Views
2K
binky2017
binky2017
T
rounded shoulders
Replies
0
Views
480
thinkgod1
T
S
Cardio with Gym Style Workouts?
Replies
2
Views
1K
sunnydelite
S
M
Hi Cathe! How is rehab going?
Replies
0
Views
564
MarleysMom
M
L
Instructor question
Replies
2
Views
1K
laventino
L
gwd
Overtraining?
Replies
2
Views
916
gwd
gwd
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