Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
C
June Rotation Question
Replies
3
Views
2K
CathyP
C
T
postural muscles exercises
Replies
2
Views
951
thinkgod1
T
L
June Rotation and Update Request...
Replies
3
Views
1K
laurasparkman
L
K
time crunch
Replies
0
Views
615
kywst00
K
D
Weight Loss Dilemma
Replies
0
Views
1K
deegentile73
D
A
Walking Lunge question
Replies
3
Views
829
AngelaP
A
B
Quirky Lowmax "da-da" Mystery: Solved! Ha!
Replies
10
Views
4K
Cathe Friedrich
Cathe Friedrich
M
What Next
Replies
1
Views
660
lorrayne
lorrayne
eminenz2
What is that pink thing?
Replies
4
Views
1K
eminenz2
eminenz2
F
Cathe, I have to share anniversary hike...
Replies
1
Views
838
Cathe Friedrich
Cathe Friedrich
J
week muscles
Replies
0
Views
719
jistbrenda
J
LauraMax
Stretch Max once a week?
Replies
1
Views
1K
exerciser12
E
tneah
Best workout for hip problems?
Replies
8
Views
3K
trotchase
trotchase
F
Cathe: Rotation ???
Replies
2
Views
2K
Faythe
F
S
benching(shoulder issues)
Replies
0
Views
604
Scott3030
S
V
Want to bulk up lower body...
Replies
3
Views
1K
vanessarene
V
ashumate
If I break up a session, will it be as effective?
Replies
5
Views
1K
ashumate
ashumate
BelovedHeather
Cathe, I Love Your Voice
Replies
3
Views
1K
BelovedHeather
BelovedHeather
F
How do you film your videos??
Replies
11
Views
3K
eminenz2
eminenz2
D
Cathe, need your advice
Replies
0
Views
847
deegentile73
D
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