rounded shoulders

thinkgod1

Cathlete
hi cathe first off i would like to say i am glad you are doing well from your surgery i am praying for you. I recently read your post to a women that said she had rounded shoulders like me and suggested a pull up bar which i bought cant wait till it comes in the mail. i heard hyperextenions are good too i cant afford expensive equiptment any suggestion on what kind of hyperextenions i should do and how much ? i have been trying to work my chest and shoulders and back evenly hope i am not making them more rounded with my workouts. thanks in advanced

mary
 

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