Hi Cathe
I am really enjoying using your videos/dvds (I am in the UK so I didn't come across them for a while) and Legs and Glutes is one of my favourites. However I am never quite sure what I should be working and where I should feel it when I do the one legged deadlift (I think that's what you call it - it's the move where it is optional to tilt forward onto just one leg or to keep your toe down on the ground.) I have used 2 x 10-15lbs for this move but I always seem to feel it more in my lower back than anywhere else although also in my calves (but that maybe just because it follows calf raises). I would appreciate your advice on how to get this right.
thanks
Ruth
I am really enjoying using your videos/dvds (I am in the UK so I didn't come across them for a while) and Legs and Glutes is one of my favourites. However I am never quite sure what I should be working and where I should feel it when I do the one legged deadlift (I think that's what you call it - it's the move where it is optional to tilt forward onto just one leg or to keep your toe down on the ground.) I have used 2 x 10-15lbs for this move but I always seem to feel it more in my lower back than anywhere else although also in my calves (but that maybe just because it follows calf raises). I would appreciate your advice on how to get this right.
thanks
Ruth