Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
W
Low Max blast #3??
Replies
6
Views
1K
fitnessangel
fitnessangel
Armywife
Why the color change?
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2
Views
1K
Armywife
Armywife
P
4 day split -- Weights only option?
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1
Views
866
SNM Videos
SNM Videos
rose2boys
LOVE LOVE LOVE the new menu!
2
Replies
22
Views
4K
lfcjasp
L
dorothyrd
Listing the weights
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5
Views
1K
lfcjasp
L
L
Question about pre and post exercise nutrition
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2
Views
1K
crazystepr
crazystepr
L
Cathe, do you ever eat ice cream?
2
Replies
35
Views
6K
megadoo
megadoo
Y
4Day Split Menus-Difficulty reading
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1
Views
1K
SNM Videos
SNM Videos
M
Hi Cathe, quick question?
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2
Views
1K
Mic
M
tricia
Cathe - Running input for Shock Your Body Rotation
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3
Views
1K
fitnessangel
fitnessangel
A
Question for Cathe
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4
Views
2K
Fannie
F
SirenSongWoman
Core Max (Workout #3)
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1
Views
1K
Cathe Friedrich
Cathe Friedrich
J
Cathe-you are fantastic!
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1
Views
946
Cathe Friedrich
Cathe Friedrich
gettingfitmom
Cathe, just curious...
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2
Views
1K
Cathe Friedrich
Cathe Friedrich
M
wt training/ cardio advice
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2
Views
1K
madisson
M
B
the cardio free diet
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12
Views
2K
Jazcam
Jazcam
E
Any special modifications/precautions for exercising on carpet?
Replies
4
Views
2K
SirenSongWoman
SirenSongWoman
rgs424
Cramps when doing cardio
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5
Views
1K
fitnessangel
fitnessangel
H
Which workout do I start with?
Replies
4
Views
976
want2Bfitnessinstructor
W
BeethovenRocks
Hallo aus Holland, Cathe!!
Replies
0
Views
633
BeethovenRocks
BeethovenRocks
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