Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
jennifermaria
Building muscle with total body weight workouts?
Replies
2
Views
1K
jennifermaria
jennifermaria
A
thanks for the strength
Replies
1
Views
903
Cathe Friedrich
Cathe Friedrich
smiles4383
100-page User Guide for STS
Replies
2
Views
1K
smiles4383
smiles4383
Roxie 1965
January Rotation
Replies
1
Views
962
Cathe Friedrich
Cathe Friedrich
Cathe Friedrich
Happy New Year
Replies
17
Views
2K
jolene_hajj
jolene_hajj
josiespcah6ojsh
exercises with gliding disks
Replies
3
Views
944
kathryn
kathryn
morningstar
Cathe- role model for you?
Replies
8
Views
2K
morningstar
morningstar
V
New Cardio
Replies
9
Views
2K
Denise R
Denise R
LauraMax
Cathe, you are just so darned fun!
Replies
2
Views
861
mrsmel
mrsmel
luv2bhealthy
Cathe - What Muscles You Have!
Replies
2
Views
1K
jthornton202264
jthornton202264
gettingfitmom
Cathe, I miss you...
Replies
2
Views
948
gettingfitmom
gettingfitmom
chefkate
2009 calendar
2 3
Replies
47
Views
6K
dixiedog6
dixiedog6
MommaPew
Shoulder Issues - Leg Routine
Replies
3
Views
749
MommaPew
MommaPew
BelovedHeather
Blessings for a Healthy and Happy New Year!!!!
Replies
1
Views
872
Cathe Friedrich
Cathe Friedrich
pgun
Can you lose fat while trying to gain muscle?
Replies
15
Views
3K
workoutaholic
workoutaholic
P
on line ordering not processing-HELP!!
Replies
6
Views
760
Peer Tree
P
rmrmr
Cathe-You ROCK!!!
Replies
1
Views
838
Cathe Friedrich
Cathe Friedrich
aveggiegirl
Hello from my 6 year old
Replies
1
Views
779
Cathe Friedrich
Cathe Friedrich
P
Torso Tiger
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
E
Appreciation for Cathe
Replies
4
Views
1K
RapidBreath
R
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