Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
dbelden1
Will there be any Road Trips planned in 2009?
Replies
9
Views
2K
dbelden1
dbelden1
yysgirl
Technical Question
Replies
2
Views
954
yysgirl
yysgirl
M
2009 Calendar
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
gettingfitmom
Cathe, my back is ready...
Replies
2
Views
918
Cathe Friedrich
Cathe Friedrich
JoAnn Alexander
Posting Completed Workouts
Replies
1
Views
915
NancyAZ
NancyAZ
J
Need help breaking plateaus
Replies
5
Views
1K
hrcfitness
hrcfitness
T
monitor or admin please
Replies
0
Views
775
Tfit
T
lhicks1354
Cathe, explain the benefits of Plyometrics?
Replies
1
Views
2K
morningstar
morningstar
J
KPC song
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
luv2bhealthy
Can I Do STS Along With Other Workouts?
Replies
9
Views
2K
dorothyrd
dorothyrd
Cathe Friedrich
Come say hello if you're around
3 4 5
Replies
82
Views
17K
jennifermaria
jennifermaria
E
CATHE PLEASE READ... I want you to know my appreciation
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
jennifermaria
Building muscle with total body weight workouts?
Replies
2
Views
1K
jennifermaria
jennifermaria
A
thanks for the strength
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
smiles4383
100-page User Guide for STS
Replies
2
Views
2K
smiles4383
smiles4383
Roxie 1965
January Rotation
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
Cathe Friedrich
Happy New Year
Replies
17
Views
3K
jolene_hajj
jolene_hajj
josiespcah6ojsh
exercises with gliding disks
Replies
3
Views
1K
kathryn
kathryn
morningstar
Cathe- role model for you?
Replies
8
Views
2K
morningstar
morningstar
V
New Cardio
Replies
9
Views
2K
Denise R
Denise R
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top