Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
LeanneM
Cathe, when will you start STS with us?
Replies
2
Views
1K
hotdogsaregross
hotdogsaregross
jloewe
Cathe, if you were a male...
2
Replies
22
Views
7K
elliemom
elliemom
M
Cathe, would you ever release bloopers?
Replies
6
Views
2K
MAYNARDSMOM
MAYNARDSMOM
S
intermediate/low advanced rotation
Replies
0
Views
915
smooga79
S
jloewe
FYI, Cathe for Tri-Stater class 1/16
Replies
4
Views
1K
dbelden1
dbelden1
J
Working out on an empty stomache
Replies
7
Views
1K
Gibbee
Gibbee
MAYNARDSMOM
A Few Butts & Guts ?'s
Replies
8
Views
3K
mabdoo
mabdoo
1fitgrl
Cathe, do you do the "real stuff" or the artificial?
2
Replies
30
Views
10K
Kathy G
Kathy G
P
Need to lose 25lbs
Replies
3
Views
1K
melimcn
M
C
music
Replies
2
Views
969
kryptychyck
kryptychyck
morningstar
Cathe- help with cravings after lifting?
Replies
6
Views
2K
morningstar
morningstar
CLD
Calorie Counting...Where to start?
Replies
3
Views
1K
CollinsMom
CollinsMom
dbelden1
Will there be any Road Trips planned in 2009?
Replies
9
Views
2K
dbelden1
dbelden1
yysgirl
Technical Question
Replies
2
Views
1K
yysgirl
yysgirl
M
2009 Calendar
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
gettingfitmom
Cathe, my back is ready...
Replies
2
Views
1K
Cathe Friedrich
Cathe Friedrich
JoAnn Alexander
Posting Completed Workouts
Replies
1
Views
1K
NancyAZ
NancyAZ
J
Need help breaking plateaus
Replies
5
Views
1K
hrcfitness
hrcfitness
T
monitor or admin please
Replies
0
Views
835
Tfit
T
lhicks1354
Cathe, explain the benefits of Plyometrics?
Replies
1
Views
2K
morningstar
morningstar
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