Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
RubySue78
Workout after Rock Bottoms Rotation
Replies
0
Views
714
RubySue78
RubySue78
Lisa Turnbull
Cast Members
Replies
2
Views
2K
Terina
Terina
RubySue78
Muscle Soreness and Weakness
Replies
1
Views
1K
jamie vaughn
jamie vaughn
S
Ripped with HIIT plyo
Replies
5
Views
2K
Repo
R
H
Cathe, which workout sneakers do you wear?
Replies
2
Views
2K
hiho322
H
C
Best HIIT workout for menopausal women?
Replies
18
Views
7K
nickisteen
nickisteen
fox2star
Update credit card for purchases at Cathe.com?
Replies
2
Views
751
fox2star
fox2star
AnneMA
Cathe’s top?
Replies
3
Views
1K
AnneMA
AnneMA
J
Intermediate to advance progression
Replies
2
Views
1K
karategirl
K
rhbrand
Need recs for a good spin bike for home
Replies
3
Views
1K
Traildoggie
T
mkm1313
My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!
Replies
1
Views
2K
nickisteen
nickisteen
R
What is the best way to do more rounds of the STS program?
Replies
2
Views
1K
nickisteen
nickisteen
StrongIsBeautiful
Website issues
Replies
4
Views
935
StrongIsBeautiful
StrongIsBeautiful
L
Choosing resistance weights for balanced muscle development
Replies
0
Views
885
Lynne S
L
RubySue78
BFR Bands & Blood Flow Restriction Training
Replies
1
Views
906
desertambrosia
desertambrosia
Bubachick
Fit Tower
Replies
0
Views
653
Bubachick
Bubachick
~Elsie
LIVE periodization training?
Replies
1
Views
940
StrongIsBeautiful
StrongIsBeautiful
RubySue78
routine ideas needed/feedback
Replies
5
Views
2K
yamabachi
Y
S
FIT SPLIT--SPLIT Rotation ??
Replies
0
Views
829
Stacy
S
StrongIsBeautiful
What happened to Deb from CatheLive?
Replies
2
Views
1K
Muscle Car
Muscle Car
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