Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
L
Choosing resistance weights for balanced muscle development
Replies
0
Views
767
Lynne S
L
RubySue78
BFR Bands & Blood Flow Restriction Training
Replies
1
Views
768
desertambrosia
desertambrosia
Bubachick
Fit Tower
Replies
0
Views
579
Bubachick
Bubachick
~Elsie
LIVE periodization training?
Replies
1
Views
872
StrongIsBeautiful
StrongIsBeautiful
RubySue78
routine ideas needed/feedback
Replies
5
Views
1K
yamabachi
Y
S
FIT SPLIT--SPLIT Rotation ??
Replies
0
Views
714
Stacy
S
StrongIsBeautiful
What happened to Deb from CatheLive?
Replies
2
Views
1K
Muscle Car
Muscle Car
D
Legs
Replies
2
Views
1K
lisa_la_machina
L
Terina
Pure Strength series
Replies
2
Views
1K
Terina
Terina
T
Kettle bell workout
Replies
0
Views
732
tracey l
T
T
Kettle bell workouts
Replies
0
Views
550
tracey l
T
K
Spin bike?
Replies
5
Views
2K
Traildoggie
T
D
How many plunge lunges at start of S&S Boot Camp?
Replies
2
Views
1K
ChelePA
C
Cathe Friedrich
Gonna be one of those days!
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
kathydaffy
Can't log into workout manager
Replies
4
Views
1K
kathydaffy
kathydaffy
S
ICE Muscle Meltdown on DVD?
Replies
5
Views
2K
forum_admin
forum_admin
poohpeggy
How to change address for pre-order?
Replies
2
Views
1K
poohpeggy
poohpeggy
H
What brand sliders is Cathe using in her Fit Split Series?
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
janiejoey
It's time for beginners and intermediate workouts.
2 3
Replies
58
Views
17K
jennifer319_2013
J
Stephie
Workouts while traveling
Replies
8
Views
4K
yamabachi
Y
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