Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
Upper Body Only for Knee Problem!
Replies
10
Views
2K
randidiane
randidiane
smiles4383
CATHE STRETCH.... \o/
Replies
14
Views
4K
workout
workout
B
Fit Tower bar supports
Replies
1
Views
967
DirtDiva
DirtDiva
janiejoey
Waiting for another exercise series. Any coming our way soon?
Replies
2
Views
1K
jennifer319_2013
J
C
Need rotation help
Replies
2
Views
1K
Jane Power-Grimm
Jane Power-Grimm
S
Best Cathe workouts for runners?
Replies
2
Views
1K
sjdavis
sjdavis
L
Will there be a 2018 Daytona Beach Road Trip?
Replies
1
Views
1K
forum_admin
forum_admin
StrongIsBeautiful
Metabolic Condotioning Workouts
Replies
0
Views
1K
StrongIsBeautiful
StrongIsBeautiful
H
Wondering how you put the Live workouts together
Replies
0
Views
610
hiho322
H
fitat49
CATHE NEED YOUR ADVICE PLEASE
Replies
5
Views
2K
BlakKat
BlakKat
C
Which Strength DVD has a lot of unilateral compount exercises
Replies
2
Views
885
cheerful
C
AnneMA
Attending a live class as guest?
Replies
7
Views
2K
AnneMA
AnneMA
M
Please help transition this runner to Cathe
Replies
2
Views
865
ChelePA
C
E
Gravity workouts?
Replies
0
Views
807
Evie
E
ginny mahaney
Recovery Week
Replies
2
Views
2K
ginny mahaney
ginny mahaney
T
Anyone heard of KUSHH! steps?
Replies
9
Views
3K
snowlover
S
sabrina schwarz
Workout routine
Replies
0
Views
722
sabrina schwarz
sabrina schwarz
StrongIsBeautiful
Brand of barbell you use in your studio
Replies
2
Views
2K
StrongIsBeautiful
StrongIsBeautiful
K
Fit Tower Question
Replies
1
Views
2K
AtlantaJJ
AtlantaJJ
M
How tall are you, Cathe?
Replies
3
Views
4K
AtlantaJJ
AtlantaJJ
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