Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
J
Intermediate to advance progression
Replies
2
Views
1K
karategirl
K
rhbrand
Need recs for a good spin bike for home
Replies
3
Views
1K
Traildoggie
T
mkm1313
My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!
Replies
1
Views
2K
nickisteen
nickisteen
R
What is the best way to do more rounds of the STS program?
Replies
2
Views
1K
nickisteen
nickisteen
StrongIsBeautiful
Website issues
Replies
4
Views
1K
StrongIsBeautiful
StrongIsBeautiful
L
Choosing resistance weights for balanced muscle development
Replies
0
Views
987
Lynne S
L
RubySue78
BFR Bands & Blood Flow Restriction Training
Replies
1
Views
1K
desertambrosia
desertambrosia
Bubachick
Fit Tower
Replies
0
Views
772
Bubachick
Bubachick
~Elsie
LIVE periodization training?
Replies
1
Views
1K
StrongIsBeautiful
StrongIsBeautiful
RubySue78
routine ideas needed/feedback
Replies
5
Views
2K
yamabachi
Y
S
FIT SPLIT--SPLIT Rotation ??
Replies
0
Views
934
Stacy
S
StrongIsBeautiful
What happened to Deb from CatheLive?
Replies
2
Views
2K
Muscle Car
Muscle Car
D
Legs
Replies
2
Views
1K
lisa_la_machina
L
Terina
Pure Strength series
Replies
2
Views
2K
Terina
Terina
T
Kettle bell workout
Replies
0
Views
897
tracey l
T
T
Kettle bell workouts
Replies
0
Views
676
tracey l
T
K
Spin bike?
Replies
5
Views
3K
Traildoggie
T
D
How many plunge lunges at start of S&S Boot Camp?
Replies
2
Views
2K
ChelePA
C
Cathe Friedrich
Gonna be one of those days!
Replies
5
Views
2K
Cathe Friedrich
Cathe Friedrich
kathydaffy
Can't log into workout manager
Replies
4
Views
2K
kathydaffy
kathydaffy
You must log in or register to post here.

Our Newsletter

Get awesome content delivered straight to your inbox.

Top