Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cherylann Stachow
Indoor Bike Routines
Replies
1
Views
947
Cherylann Stachow
Cherylann Stachow
S
Cathe or Anyone. Fat Loss Training Question
Replies
19
Views
6K
Cherylann Stachow
Cherylann Stachow
A
Can 2018 Cathe still keep up with 2005 Cathe?
Replies
3
Views
2K
Diver782
D
SRP
Need advice for weight lifting with arthritic hands
Replies
3
Views
1K
NinjaMom
NinjaMom
R
New muscles?
Replies
1
Views
1K
BlakKat
BlakKat
K
How to avoid a flat butt??!!
2
Replies
20
Views
10K
Stacy
S
K
Cardio on Strength Days
Replies
5
Views
2K
Hazlady
H
RubySue78
Workout after Rock Bottoms Rotation
Replies
0
Views
639
RubySue78
RubySue78
Lisa Turnbull
Cast Members
Replies
2
Views
2K
Terina
Terina
RubySue78
Muscle Soreness and Weakness
Replies
1
Views
1K
jamie vaughn
jamie vaughn
S
Ripped with HIIT plyo
Replies
5
Views
2K
Repo
R
H
Cathe, which workout sneakers do you wear?
Replies
2
Views
2K
hiho322
H
C
Best HIIT workout for menopausal women?
Replies
18
Views
6K
nickisteen
nickisteen
fox2star
Update credit card for purchases at Cathe.com?
Replies
2
Views
667
fox2star
fox2star
AnneMA
Cathe’s top?
Replies
3
Views
1K
AnneMA
AnneMA
J
Intermediate to advance progression
Replies
2
Views
1K
karategirl
K
rhbrand
Need recs for a good spin bike for home
Replies
3
Views
1K
Traildoggie
T
mkm1313
My Complete bodybuilding 4-WEEK Rotation using (GS) Gym Series and Muscle Max + (IS) Upper & Lower Body Pyramid workouts, PROVEN TO WORK!
Replies
1
Views
2K
nickisteen
nickisteen
R
What is the best way to do more rounds of the STS program?
Replies
2
Views
1K
nickisteen
nickisteen
StrongIsBeautiful
Website issues
Replies
4
Views
828
StrongIsBeautiful
StrongIsBeautiful
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