Just wondering if a shorter version of STS could be available. Maybe a month long. Or how do you make the present version shorter. I have done the 3 month a few years ago and really had great results. It would be great to have a new strength and power routine.
You could shorten it by only doing the compound exercises or make up your on rotation. I think there is a rotation that does one week of each series. I'll look for it.
