How to avoid a flat butt??!!

For me, I realized with many lower body exercises I was doing the reps too fast or rather at the pace me/Cathe did them I wasn't able to squat/lunge low enough so I was putting more emphasis on my quads. Once I slowed the reps down and squatted/lunged a bit deeper I felt it more in my glutes. I'm not talking super low here, just making my quads at least parallel to the floor with each rep and with lunges I make my knee on the back leg almost touch the ground on the down motion. Yes, I miss a few reps, but the results were worth it.

I love all of Cathe's lower body workouts, obviously the ones with "glutes" in the title are ones I would focus on more. However, for some reason, my glutes get so sore after doing Afterburn!
 
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