Pyramid Series - Bonus Combo?

[Diver782]

I did Pyramid Upper Body this morning and was curious what the "Bonus Combo" contains. I didn't see any reference to it in the workout manager premix section for this DVD (where all the chapters of a workout are provided). Does anyone know? Thanks, and happy new year!

 

[Zenara25]

I believe the one your referring to is a shortened workout 54 minutes long premix of both the upper and lower Pyramid combined. I believe it does (Pyramid Up?) 12 reps, 10 reps, 8 reps (heaviest weight) and ends there. There also might be some exercises that are left out of this premix. But it's a great total body workout under 1hr. HTH!

 

[Diver782]

Thank you so much!!

 

[Nanbo]

This is a GREAT total body routine! You'll love it!