Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
Cathe Friedrich
NYC EGGLANDS BEST EVENT DETAILS
Replies
10
Views
3K
lauramangano
lauramangano
L
Products available in Canada?
Replies
4
Views
1K
Davidj
D
M
which workout will build muscles in legs and glutes
Replies
0
Views
650
mgm1
M
1fitgrl
Cathe...? about your cardio
Replies
4
Views
2K
1fitgrl
1fitgrl
D
Barbells
Replies
0
Views
821
deniser150
D
D
Brief rest after pyramid sets?
Replies
1
Views
783
jbliff
J
Cathe Friedrich
Happy Father's Day
Replies
1
Views
819
Shannon_B
Shannon_B
jllear1
New Bands Needed
Replies
2
Views
1K
piperslp
P
J
Latex Resistance Toning Tube - Red/Heavy
Replies
0
Views
628
jackie7
J
janiejoey
Another Intermediate Fat Burning Rotation
Replies
1
Views
741
RapidBreath
R
Tamrahan
updating User CP DVD list/STS
Replies
0
Views
635
Tamrahan
Tamrahan
J
Cardio Blast/Fit TV/Cats
Replies
0
Views
1K
JT
J
T
Adding cardio at lunch break
Replies
2
Views
840
TG007
T
N
Update on class content - June 25?
Replies
2
Views
900
NY25
N
K
ipod
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
gogigi
Love the Road Trip Video
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
L
Tubing for pull-ups
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
wgilchrist
Is it normal to never have DOMS in your core
Replies
7
Views
2K
Cathe Friedrich
Cathe Friedrich
D
Easy question: what does DOMS stand for?
Replies
5
Views
5K
morningstar
morningstar
wastewitch
Fat loss?
Replies
5
Views
1K
JodelleFitzh20
JodelleFitzh20
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