Ask Cathe

This is a forum to ask our Staff and Cathe Friedrich a question. Cathe can't answer every post, but will try to answer as many as possible.
T
Adding cardio at lunch break
Replies
2
Views
742
TG007
T
N
Update on class content - June 25?
Replies
2
Views
800
NY25
N
K
ipod
Replies
1
Views
971
Cathe Friedrich
Cathe Friedrich
gogigi
Love the Road Trip Video
Replies
1
Views
982
Cathe Friedrich
Cathe Friedrich
L
Tubing for pull-ups
Replies
1
Views
931
Cathe Friedrich
Cathe Friedrich
wgilchrist
Is it normal to never have DOMS in your core
Replies
7
Views
2K
Cathe Friedrich
Cathe Friedrich
D
Easy question: what does DOMS stand for?
Replies
5
Views
4K
morningstar
morningstar
wastewitch
Fat loss?
Replies
5
Views
1K
JodelleFitzh20
JodelleFitzh20
S
mat for step seen on STS series?
Replies
5
Views
1K
smreading
S
FourAM
Heart rate question?
Replies
4
Views
719
Traildoggie
T
F
Assistance
Replies
9
Views
2K
fitn40
F
F
June 25th
Replies
3
Views
935
fitladydi
F
J
workouts in the gym
Replies
2
Views
754
Aaroneet
A
L
Cathe FitTV workouts to prepare for June 25th?
Replies
0
Views
644
Loralie
L
A
Cathe or SNM--two questions
Replies
0
Views
616
aqua girl
A
S
your blue outfit with the orange and white
Replies
3
Views
1K
fit_fairy
fit_fairy
jolene_hajj
Cathe - what do you think of this NYT article?
Replies
11
Views
2K
farmgirl
farmgirl
shoegoddess
Adding workout cards w/ suggested weight amounts for other Cathe workouts
Replies
2
Views
887
mgm1
M
looking good
Hey Cathe :O)
Replies
0
Views
619
looking good
looking good
J
Questions re: HIIT.
Replies
1
Views
1K
Cathe Friedrich
Cathe Friedrich
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