Rotations 2009-2011

mini-natty

Cathlete
I was looking through and wanted a quick reference for these. Hopes this helps anyone looking for some recent rotations.

http://cathe.com/forum/f100/january-09-rotation-256339/ burn extra calories and body fat while increasing lean muscle mass

http://cathe.com/forum/f100/february-09-rotation-257976/ focus on strength supplemented with shorter bursts of cardio + QUICK FIX CARDIO Bonus

http://cathe.com/forum/f100/march-09-rotation-259725/ focusing on cross training with a variety of workouts

http://cathe.com/forum/f100/may-09-rotation-262672/ mix of heavy weight and moderate to heavy weights with a little more focus on lower body in weeks two and especially four

http://cathe.com/forum/f100/april-09-rotation-261251/ moderate to heavy strength training and cardio

http://cathe.com/forum/f100/june-09-rotation-263723/ Muscle Endurance and Fat Loss using a mixture of the STS workouts

http://cathe.com/forum/f100/july-10-rotation-276402/ kicking it up a notch with cardio endurance

http://cathe.com/forum/f100/aug-09-rotation-266239/ fitness pyramid

http://cathe.com/forum/f100/sept-09-rotation-267446/ split workouts for weights! We’ll do 4 day splits (2 upper 2 lower).

http://cathe.com/forum/f100/july-09-rotation-butts-guts-264967/

http://cathe.com/forum/f100/oct-09-rotation-268489/ undulating STS rotation

http://cathe.com/forum/f100/nov-09-rotation-269505/ shock your body with a different program protocol each week

http://cathe.com/forum/f100/dec-09-rotation-timesaver-270300/ devoted to shorter workouts

http://cathe.com/forum/f100/feb-10-rotation-272391/ a tough, time efficient, four week rotation that makes good use of 50 minutes or less per workout (except for one day per week where you shock your body and do a double shot session

http://cathe.com/forum/f100/march-10-rotation-273245/ a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts

http://cathe.com/forum/f100/april-10-rotation-274179/ combination heavy weight training workouts from STS Meso 3 and the Gym Style Workouts

http://cathe.com/forum/f100/june-10-rotation-275717/ working out with the oldies

http://cathe.com/forum/f100/may-10-rotation-274947/ a random rotation that will completely confuse your muscles

http://cathe.com/forum/f100/july-10-rotation-276402/ kicking it up a notch with cardio endurance

http://cathe.com/forum/f100/august-10-rotation-277003/ a great rotation that keeps you super fit, super toned, and super sweaty all month long

http://cathe.com/forum/f100/sept-10-rotation-277856/ cardio endurance with extra emphasis on the legs

http://cathe.com/forum/f100/oct-10-rotation-278549/ total body strength with a bit more focus on upper body and core

http://cathe.com/forum/f100/nov-10-rotation-279137/ shock our system and mix it up with a different focus every week

http://cathe.com/forum/f100/dec-10-rotation-279800/ complete Muscle Confusion w/Intensity, Hi Reps, LBB & STS Total Body

http://cathe.com/forum/f100/jan-11-rotation-280427/ focuses on fat loss

http://cathe.com/forum/f100/feb-2011-rock-bottoms-rotation-281088/ revised and updated the ROCK BOTTOMS June 06 rotation

http://cathe.com/forum/f100/march-2011-rotation-281645/ emphasize core and upper body

http://cathe.com/forum/f100/april-2011-rotation-282177/ mixing some old circuits with some new circuits

http://cathe.com/forum/f100/may-2011-rotation-282676/- alternating weeks of lower intensity with weeks of higher intensity

http://cathe.com/forum/f100/june-11-rotation-283179/- muscle confusion in a new format

http://cathe.com/forum/f100/august-2011-a-284215/

http://cathe.com/forum/f100/sept-2011-a-284651/ a "shock your system" rotation that is a hybrid of strength,endurance and flexibility

http://cathe.com/forum/f100/october-2011-rotation-285122/ High Intensity Training and tough Circuits unite

http://cathe.com/forum/f100/nov-2011-sts-low-impact-series-combined-286193/

Enjoy!
 
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