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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on Sept 10 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn ...
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#1
09-01-2010, 10:58 PM
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Hi Everyone! This month is all about cardio endurance with extra emphasis on the legs. You can expect to burn fat, calories, increase cardio and muscular endurance as well as shape your legs. Eat well, sleep well, and be well!
WEEK ONE Mon: Step Jump and Pump Tues: Leaner Legs Wed: Step Blast Thurs: 45 minute steady state run plus Ab Circuits weights and plates Fri: Kick Punch and Crunch Sat: Legs and Glutes Sun: OFF WEEK TWO Mon: 4 day Split Higher Intensity Step Tues: 4 Day split Kickbox Wed: 4 Day Split Boot Camp Thurs: Imax 2 Fri: Pure Strength Legs and Abs Sat: 4 Day Split Lower Intensity Step Sun: OFF WEEK THREE Mon: Shock Cardio MMA: Boxing Tues: Gym Style Legs Wed: Shock Cardio MMA: Kickbox Thurs: Shock Cardio: Athletic Step Fri: Shock Cardio MMA: Fusion Sat: Butts and Guts (ab work optional since already done quite a bit this week) Sun: OFF WEEK FOUR Mon: High Step Training Advanced Tues: Hit 40/20 plus Ab Circuits no equipment Wed: Boot Camp Original Thurs: Leaner Legs Fri: High Step Challenge Sat: Imax Original Sun: OFF 
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#2
09-02-2010, 06:15 AM
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Thanks for the rotation Cathe..I am starting today!!
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Kathy 
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#3
09-03-2010, 12:17 AM
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Excellent, I'll start fresh on Monday
__________________
"Now I know" "And knowing if half the battle"
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#4
09-03-2010, 05:27 AM
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thank you!!!
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#5
09-04-2010, 06:35 PM
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This looks excellent - as always! I'm going to skip out half-way thru the month tho so I can start STS and still finish before Christmas!
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#6
09-06-2010, 03:43 PM
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I don't have this one.
__________________
Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate. ~Author Unknown Barb
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#7
09-07-2010, 05:39 AM
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Quote:
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Belinda
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#8
09-07-2010, 01:39 PM
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This thread is not showing up on my iPhone (using the new iCathe APP). This forum is here, with the posts, but not this particular thread. THIS is the thread I wanted to see in particular... is there something I'm doing wrong?
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Laura  No rest is worth anything except the rest that is earned. ~Jean Paul Fitness - if it came in a bottle, everybody would have a great body. ~Cher Air is FREE; Suck it up! ~Cathe Friedrich You are what you eat ~unknown author http://fitchickshealthylifestyleblog.blogspot.com/ 
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#9
09-08-2010, 08:48 PM
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I'll just do Muscle Max.
__________________
Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate. ~Author Unknown Barb
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#10
09-08-2010, 08:54 PM
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AH! I found it!
__________________
Laura No rest is worth anything except the rest that is earned. ~Jean Paul Fitness - if it came in a bottle, everybody would have a great body. ~Cher Air is FREE; Suck it up! ~Cathe Friedrich You are what you eat ~unknown author http://fitchickshealthylifestyleblog.blogspot.com/
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Sept 10 Rotation
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