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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on April 2011 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular ...
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#1
04-01-2011, 07:52 PM
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Hi Everyone: This month we are mixing some old circuits with some new circuits. If you don’t own a particular listed workout, substitute a comparable DVD of your choice. Expect to lose some pounds and tone some muscle. This all works even better if you eat healthy, drink water and sleep like a baby!
WEEK ONE Monday: Low Impact Circuit Tuesday: Hiit Double Wave Pyramid Wednesday: Circuit Blast Thursday: Kick Punch and Crunch Friday: Cardio Core Circuit Saturday: Step Blast Sunday: Off WEEK TWO Monday: Circuit Max Tuesday: Hiit 30/30 Wednesday: High Step Challenge Thursday: Leaner Legs plus Ab Circuits with Stability Ball Friday: Drill Max Saturday: Kick Max Sunday: OFF WEEK THREE Monday: High Step Training Tuesday: Hiit 40/20 Wednesday: Step Jump and Pump Thursday: Steady state run or treadmill for 40 minutes Friday: Cardio and Weights Saturday: Rhythmic Step Sunday: OFF WEEK FOUR Monday: STS Plyo Legs (any of the plyo legs discs) Tuesday: IMAX 2 Wednesday: High Reps Thursday: 4 Day Split Kickbox Workout in its entirety Friday: Cardio Fusion in its entirety (look here if you need to see which DVD this is: http://shop.cathe.com/Cardio_Fusion_DVD_p/724.htm ) Saturday: STS Total Body Sunday: OFF RetroFit likes this.
Last edited by Cathe Friedrich; 04-01-2011 at 08:28 PM.. 
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#2
04-01-2011, 08:32 PM
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Thanks Cathe! Looks like another fantastic month! You are a doll for posting these rotations. They really help me stay on track. I was hoping for a circuit workout especially.
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#3
04-01-2011, 09:53 PM
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Thank you! I have spent 1 expected and 2 unexpected weeks off from workouts. This looks like the perfect rotation to whip me back into some level of shape. Thank you for taking the time to post rotations every month. They are always extremely helpful!
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#4
04-01-2011, 11:05 PM
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Thank you so much Cathe for taking the time to post these rotations! I look forward to them (I think).
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#5
04-02-2011, 04:32 AM
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looks fun!!! Thank you Cathe.
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#6
04-02-2011, 04:40 AM
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All I can say is "gulp, I hope I'm up to the challenge!" I'm still working up to doing the full length versions of your workouts. Some premixes might have to be done. Looks like a great mix.
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#7
04-02-2011, 10:22 AM
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Looks like fun. Thank you!!!
Regina
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#8
04-02-2011, 03:00 PM
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Looks awesome - as usual! Thanks so much for posting rotations for us!!
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#9
04-03-2011, 01:10 PM
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Nice to see a mix of of your previous/new w/o's! Love to revisit the one's we fell in love with and who doesn't want to jump into the new ones and um, "Get 'ER Done"!!!
Entire rotation looks awesome but I think week 4 is gonna ROCK, woot! 
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#10
04-03-2011, 07:14 PM
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RetroFit I agree with you, I like to see some of the older workouts because they are awesome. Love, love, love the music in the older ones that is what keeps me going
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"Now I know" "And knowing if half the battle"
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April 2011 Rotation
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