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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on March 2011 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone! Now that our buns are super firm from last month’s rotation (Feb 2011) , this month we’ll balance ...
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#1
02-28-2011, 06:53 PM
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Hi Everyone! Now that our buns are super firm from last month’s rotation (Feb 2011) , this month we’ll balance things out and emphasize core and upper body a little more. Of course we’ll still do legs and cardio but we’ll really work the arms and core HARD. “Get Firm” reminders: Eat clean, drink water, sleep hard and up your protein by about 20% per workout day.
Week One: Mon….Gym Style Chest and Triceps plus Ab Circuits Weights and Plates Tues… KPC Wed…Gym Style Back, Shoulders Triceps…Plus Ab Circuits No Equipment Thurs…Steady state run for 40 minutes Fri…..Body Max 2 Sat….Rhythmic Step Sun….OFF Week Two: Mon….Pyramid Upper Body Tues… Kick Max Wed…Low Impact Circuit Thurs…Indoor Cycle or outdoor cycle for 45 minutes Fri…..Pyramid Upper Body Sat….Step Blast plus Core Max Segment One Sun….OFF Week Three: Mon….Cardio and Weights Tues… Pure Strength Back Biceps and Abs Wed…Cardio kicks Thurs…Athletic Step plus Ab circuits Stability Ball Fri…..Pure Strength Chest, Shoulders and Triceps Sat….Core Max segment three plus 40 minute steady state run Sun….OFF Week Four: Mon….Slow & Heavy Chest and Back Tues… Imax 2 Wed…High Step Challenge Advanced Thurs…Slow & Heavy Triceps and Biceps Fri…..Cardio Core Circuit Sat….Run for 30 minutes and do Slow and Heavy Shoulders Only plus Core Max Segment two Sun….OFF 
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#2
03-01-2011, 01:08 AM
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Another awesome rotation - Thank You!!!
W1-GS W2-PUB W3-PS W4-S&H with a few others tossed in  .
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#3
03-01-2011, 01:37 AM
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Cathe, thanks so much for for doing this for us every month
 I seriously look forward to all your rotations. You rock!
__________________
Belinda
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#4
03-01-2011, 02:36 AM
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Thank you Cathe!
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#5
03-01-2011, 07:37 AM
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AHHH just what I needed! Thank you Cathe! Bring on the ab DOMS!!!
 Heidi
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#6
03-02-2011, 03:24 AM
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Looks great. I have to do a lot of substituting though. I know I won't get DVDs in time to use them even if I order them now. ha ha.
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#7
03-07-2011, 09:43 AM
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Quote:
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#8
03-08-2011, 09:09 AM
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Thanks Cathe!!!!!
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#9
03-09-2011, 02:25 PM
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Then I'd have to buy a new TV to play them on, as the one in my "home gym" is as old as the hills, ha ha
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#10
03-10-2011, 10:34 AM
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Thanks Cathe
__________________
 
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March 2011 Rotation
Thanks Cathe ♥
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