Jan 11' Rotation

[Cathe Friedrich]

Happy New Year! Well, you guessed it, New Years Resolutions are in full swing now and if you're like most of the population, you are in fat loss mode attempting to take care of the typical 5 to 10 pound gain that accumulated over the holiday season.

This month's rotation focuses on fat loss... period! So get ready to get sweaty! But before we begin, go through the cabinets, pantry and friggy and get rid of ALL THE GOODIES! C'mon, you owe it to yourself to get on the right track RIGHT NOW!

WEEK ONE:

Mon: HIIT Double Wave Pyramid
Tues: 40 minute steady state run and Ab Circuits: Weights and Plates
Wed: STS Total Body plus 30 minute BRISK walk
Thurs: Intensity
Fri: Kick Punch and Crunch
Sat: STS Total Body w/optional MMA Fusion (double up or do later in day)
Sun: OFF


WEEK TWO:

Mon: Body Max 2
Tues: Imax 3
Wed: Muscle Max plus 30 minute steady state run
Thurs: Intensity
Fri: Body Max Original
Sat: Muscle Max plus MMA Boxing
Sun: OFF


WEEK THREE:

Mon: IMAX
Tues: Cardio Core Circuit
Wed: Low Impact Circuit
Thurs: HIIT 40/20 plus Ab Circuits No Equipment
Fri: Lower Body Blast Plus 30 min steady state run
Sat: Shock Cardio Athletic Step plus MMA Kickbox
Sun: OFF


WEEK FOUR:

Mon: Intensity
Tues: Lower Body Blast plus 4DS Kickbox (cardio portion only)
Wed: Imax 2
Thurs: High Reps plus 30 minute steady state run
Fri: Cardio Core Ciruit
Sat: Low Max
Sun: OFF

 

[MAYNARDSMOM]

Looks great Cathe, thanks!!

 

[bayerngirl]

Happy New Year, Cathe! Thanks for the rotation, looks good!

 

[jdimascio]

Week 2 looks awesome!!!! I may need to try this one. Thanks, Cathe.

 

[dixiedog6]

Thank you Cathe!

 

[whitedove76]

Thanks Cathe! This rotation looks great, but I don't like running. Is it okay to substitute a HIIT workout or a 30 minute cardio premix for the running ?

 

[Kitterfly]

WoW! I'm umm scared!! If anyone can help with some substitions that would be great . i dont have imax 3, body max original, or imax, any ideas would be great thanks. (I think imax3 is all step so could i do cardio fusion or bodymax 2 cardio premix?-but any ideas i'm open to) Thank you so much in advance, happy new year!

 

[jbliff]

WoW! I'm umm scared!! If anyone can help with some substitions that would be great . i dont have imax 3, body max original, or imax, any ideas would be great thanks. (I think imax3 is all step so could i do cardio fusion or bodymax 2 cardio premix?-but any ideas i'm open to) Thank you so much in advance, happy new year!

Do you have Drill Max? You could sub that for Body Max. If you have Intensity (Cathe's latest) you could sub it for Imax. Any workout that have intervals would work as a sub for Imax or Imax 3.

 

[poohpeggy]

"Happy New Year" Cathe. This is another "Great Jan" rotation. Thank You.
Peggy

 

[NinjaMom]

Question: In week 2, BM2 and BM original are listed. Do you mean the entire workout or just the cardio portion? I'm assuming cardio only since you have 2 days of MM but just want to confirm. Thanks!

 

[blkblt]

Cathe,
I am missing a few wkts: all the new STS (last 4), KPC, all Imax. Any suggestions? I was going to do phase 2 of STS but I will put it on hold because I have put on a little too much weight on during the holidays. I'll come back to it next month.
Thanks for a great rotation. Not sure how much I am looking forward to it (Hi Hi)

 

[horsing around]

Thanks Cathe! This rotation looks great, but I don't like running. Is it okay to substitute a HIIT workout or a 30 minute cardio premix for the running ?

I'm not a runner either, so I try to substitute any cardio workout. Today I plan to do the kickbox cardio from CTX.

 

[ebonynicole]

Thanks so much Cathe, this looks awesome

 

[kikster]

Question: In week 2, BM2 and BM original are listed. Do you mean the entire workout or just the cardio portion? I'm assuming cardio only since you have 2 days of MM but just want to confirm. Thanks!

I've been wondering the same thing since this rotation was posted...So far I've been skipping the things that are overlapping (like ab work on consecutive days - which most of the days seem to have), so I'm assuming I'll do the same on back to back weight work on the same body parts...

 

[bbunt]

It's official, I believe this rotation will kill me. I'm only on week two and huffing and puffing