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| VIDEO & DVD ROTATIONS Welcome to the Video & DVD Rotations Forum. This is a forum to share your favorite Video/DVD rotations. Cathe will also contribute to this forum by providing one video/DVD rotation per month. To help others benefit from your rotation contribution, please give it a category title. Some examples could be: Strength, Cardio, Circuit, Total Body Strength, Total Body Endurance, All Step, Kickbox, All Upper Body, etc. We would also love to hear what changes you have experienced or are still experiencing while using this special rotation. Thanks for sharing! |
This is a discussion on March 10 Rotation within the VIDEO & DVD ROTATIONS forums, part of the Cathe Friedrich Fitness Forums category;; Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, ...
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#1
02-28-2010, 10:51 PM
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Hi Everyone! This month we will shock our systems with a combination of total body weight workouts, split weight workouts, and body part per day weight workouts, and circuit workouts. We will also include various cardio activities and of course, encourage clean eating. Remember the harder you train and the cleaner you eat, the better your results….it’s all up to you. Work Work!
WEEK ONE: Mon: Muscle Endurance Tues: Imax 2 Wed: Muscle Max Thurs: 45 minute steady state run Fri: Kick Punch and Crunch Sat: Power Hour (eliminate abs and stretch) and go right into HIIT 40/20 Sun: Stretch workout of your choice WEEK TWO: Mon: Gym Style Chest and Triceps plus HIIT 30/30 Tues: Cardio Core Circuit Wed: Gym Style Legs Thurs: Athletic Step plus Core Max Segment #2 Fri: Gym Style Back, Shoulders & Biceps Sat: MMA Boxing Sun: Stretch workout of your choice WEEK THREE: Mon: MMA Kickbox plus Slow & Heavy SHOULDERS ONLY Tues: Step Blast Plus Slow & Heavy BACK ONLY Wed: MMA Fusion Plus Slow & Heavy LEGS ONLY Thurs: HIIT 40/20 Plus Slow & Heavy CHEST ONLY Fri: 50 min. steady state run (or cardio of choice)Plus Slow & Heavy TRICEPS ONLY Sat: Drill Max Premix #1 (Timesaver Cardio Blast) PLUS Slow & Heavy BICEPS/ABS/STRETCH ONLY Sun: Stretch workout of your choice WEEK FOUR: Mon: Low Impact Circuit Tues: High Step Training Advanced Wed: HIIT 40/20 Plus Core Max Segment One Thurs: Boot Camp (original) Fri: Step Moves Sat: High Step Challenge Sun: Stretch workout of your choice 
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#2
03-01-2010, 12:35 AM
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I was JUST looking around for a great roatation! Thanks so much Cathe! You ROCK!
__________________
Laura  No rest is worth anything except the rest that is earned. ~Jean Paul Fitness - if it came in a bottle, everybody would have a great body. ~Cher Air is FREE; Suck it up! ~Cathe Friedrich You are what you eat ~unknown author http://fitchickshealthylifestyleblog.blogspot.com/ 
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#3
03-01-2010, 06:24 AM
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That looks like so much fun, thanks!
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#4
03-01-2010, 07:33 AM
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This made my morning brighter! Thanks Cathe! I need Core Max and Hiit!!
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#5
03-01-2010, 10:46 AM
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Wow! I love the variety of this .... fits perfectly with my workout ADD!
__________________
- Dayna "I'm just one workout away from a good mood."
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#6
03-01-2010, 11:06 AM
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Hey Thanks Cathe!
Trying to get back to it here and this gives me some ideas....  Heidi
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#7
03-01-2010, 06:20 PM
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I'm pretty much all set for all the workouts except for the slow and heavy week. What can I replace it with as this series is quite unique?
Thanks in advance.
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#8
03-01-2010, 07:29 PM
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Hi Cathe,
Anyone can answer this question because I know Cathe gets busy. What if you don't have all of these yet? Do some of you swap out for something else? I am slowly building my Cathe collection but want to start doing the rotation. I only have about 5 dvd's right now, so ont sure what others in this situation do. Thanks All 
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#9
03-02-2010, 12:23 AM
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Hi Blkblk! You can take out the body parts from Gym Style workouts (ie Gym Style Biceps only, Gym Style Back only etc). Just stop the workout before we go to the next body part.
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#10
03-02-2010, 12:27 AM
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Hi Ebonynicole! I can't speak for everyone but I do know that many people will substitute workouts with ones they have. Try to match a circuit workout with a circuit, a step workout with a step, an interval workout with an interval....etc.
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March 10 Rotation
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